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Why You Need to Maintain Intensity in the Winter
In this Podcast Learn:
-Why intensity matters
-How many weeks off it takes to lose fitness
-Principles for the off-season
-Nutrition guidelines
-Overcoming the winter woes
View all episodes
By Derek Stone & Conrad Goeringer
5
5454 ratings
In this Podcast Learn:
-Why intensity matters
-How many weeks off it takes to lose fitness
-Principles for the off-season
-Nutrition guidelines
-Overcoming the winter woes
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