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When you become chronically ill, your first instinct is to fight for your life against this disease that feels like it has taken so much from you. The illness becomes the enemy, something that you need to battle against and beat.

But when you have chronic illness, is this actually the best thing you can do for your health and happiness? 

And if fighting doesn't work, then what does and how can you help yourself feel better, emotionally and physically?

In episode 3, I unpack what it actually means to make the illness your enemy and explain why going to war against your chronic illness can actually make it worse. 

Do you need to stop fighting your chronic illness? Find out here.

Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.

She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.

Find out more about Kerry and her Therapy programs here.

Book your FREE online Discovery Session with Kerry here.

Follow Kerry for daily posts on Facebook here.