Lisa LOVES Dark Chocolate! Do you? If not, it is a good idea to develop a taste for it! In this episode, Lisa discusses these benefits, including:<ul>
<li>fights free radicals</li>
<li>promotes healthy blood flow and may lower blood pressure</li>
<li>reduces risk of stroke</li>
<li>possesses cholesterol-lowering properties</li>
</ul> To get more information and discover what kind of dark chocolate you should be eating to reap these health benefits. While you are listening, enjoy some dark chocolate (70% or higher).

Lisa LOVES Dark Chocolate! Do you? If not, it is a good idea to develop a taste for it! In this episode, Lisa discusses these benefits, including: fights free radicals promotes healthy blood flow and may lower blood pressure reduces risk of stroke possesses cholesterol-lowering properties To get more information and discover what kind of dark chocolate you should be eating to reap these health benefits. While you are listening, enjoy some dark chocolate (70% or higher).

Why YOU should be eating DARK CHOCOLATE!

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Alternative Health

Health & Fitness

Fitness

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal &amp; Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

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Why YOU should be eating DARK CHOCOLATE!

Why YOU should be eating DARK CHOCOLATE!

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