Lisa LOVES Dark Chocolate!  Do you?  If not, it is a good idea to develop a taste for it!  In this episode, Lisa discusses these benefits, including:

fights free radicals

promotes healthy blood flow and may lower blood pressure

reduces risk of stroke

possesses cholesterol-lowering properties


To get more information and discover what kind of dark chocolate you should be eating to reap these health benefits.  While you are listening, enjoy some dark chocolate (70% or higher).

Why YOU should be eating DARK CHOCOLATE!

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Alternative Health

Health

Fitness

Health & Fitness

Lisa shares some big news one last time here on Talk Healthy Today!   You don't want to miss this!!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk Healthy Today with Lisa Davis, MPH - BIG NEWS!!!

Lisa is joined by Giacomo Marchese, who talks about being a vegan and a competitive body builder. 
 Plantbuilt: A Decade of Compassionate Strength
 In 2012 Giacomo Marchese and Dani Taylor championed the idea of forming a team of vegan bodybuilders to compete along side non-vegan competitors with the goal of showing that not only could the vegan athletes compete, they could win. They reached out to friends in the community to gauge their interest in participating and the first Plantbuilt team was formed. The team traveled to Austin, Texas to participate in the Naturally Fit Games- a multi sport expo, and dominated the bodybuilding stage. Since then Plantbuilt has competed two more times broadening our base of athletes to include more strength based sports and every time successfully spreads the message of cruelty free strength. 2022 will be the fourth time the team sets out to change hearts and minds, with some familar faces and some new additions to the family. Help us celebrate our 10th year of activism and keep checking in for updates about the team and the competition.
PLANTBUILT
Powered by VEGAN STRONG
Accomplishing elite levels of strength, health, and wellness, is an extension of our compassion for life. Our lifestyle requires physical effort beyond our normal capacity, furthermore is the use of proper nutrition, rest, and mental well being. None of these require the destruction of animals . As a collective (PlantBuilt) we live, train, compete, and educate in our communities, showing the success of compassionate Veganism

Being a Vegan and a Competitive Body Builder with Giacomo Marchese

Lisa is joined by Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with. Almost daily she hears the phrase, "You don't look sick." This interview applies to everyone with an invisible illness or disability.

"You Don't Look Sick" - Living with an Invisible Illness with Actress Jennifer Esposito

It all started in 2006 with Chris helping over a million readers get better skin using natural methods he first described in his book Acne Free in 3 Days. 
Things have certainly evolved over the years and now we have this wonderful community of skin care aficionados we lovingly call our Skin Care Junkies! We taken on every skin issue out there...and we offer solutions, tips, and tricks, that are as naturally based as possible...and what's more, THEY WORK! Take a moment and watch this short composite of some of Chris's most memorable tips on TV!

Skin so Fabulous with Skincare Expert Chris Gibson

Lisa is guest free today talking about the importance of "Finding Your Why."

Why YOU should be eating DARK CHOCOLATE!

Download our free app to listen on your phone