The nervous system is critically important for our safety and wellbeing. And yet, we know so little about it, or how to “befriend it” as Deb says. Most of us have been taught that the nervous system has just 2 separate states: rest and digest OR fight/flight. But what if you’re the queen of SHUTTING DOWN? Where does that fit in? *Polyvagal Theory has entered the chat*. According to this theory, we have a third response to trauma that happens by way of our “dorsal vagal” pathway. Understanding dorsal vagal, and our own biology is KEY to understanding our bodies, our emotions, and changing our reactions. 

We cover: 

• What and Where the Nervous System is.
• Regulation vs. Dysregulation 
• The different energies our Nervous System holds.
• Resources to Restore balance to your Nervous System. 
• How to bring your “ventral vagal” back online
•  Why mindfulness is SCARY for trauma survivors. 
• and more!

Deb Dana, LCSW, is a clinician, consultant, author and speaker specializing in complex trauma. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives.

Deb believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Following this passion has led her to offering workshops in partnership with groups outside of the clinical arena - and bringing the Polyvagal perspective to the ordinary, and sometimes extraordinary, experiences of daily living. 

Rhythm of Regulation: https://www.rhythmofregulation.com/ 

Deb’s Book, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife (https://www.instagram.com/thetruthiestlife/?hl=en)

Host @lisahayim (https://www.instagram.com/lisahayim/) 

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

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