This Monday, Michayla dives into something called the "you v you" mentality, which is a term commonly used in the fitness industry. It can be tempting to compare who you are NOW with you you were BEFORE, but this is a risky move. Listen in to hear why you should be cautious about constantly competing with previous versions of yourself, and what you should do instead.

Thank you to all of the Stronger Than Before listeners, and especially to those who take the time to leave a rating and review. Here's to having a great rest of the week!