It may feel awkward to watch yourself run, but the benefit is that video can help you get the techniques right so you can run pain-free.

Timestamps of big takeaways

[00:32] When we were growing up, we didn’t see this…

[1:07] Coach Valerie addresses why it’s so important to have a video of yourself running

[2:37] What is the first thing people see when they are looking at themselves on video?

[2:57] At the beginning of filming yourself running, two things happen - find out what they are here

[3:21] Coaches Caroline and Valerie tell the story of an overconfident runner

[3:59] Learn what happened when the overconfident runner saw her video here

[4:48] This is what you need to be able to re-learn how to run

[5:06] Running shoe stores are guilty of something that is detrimental to runners

[5:54] What happens when you see your movement in running? Find out here

[6:18] Coach Caroline shares a story about a student that had been in the membership for 3 weeks and what videoing herself did for her

[6:50] Don’t be yourself up if you don’t get the movements right instantly

[8:01] Coach Caroline talks Atomic Habits

[8:18] How can a smoker stop cold turkey? And what does that have to do with running?

[9:09] We’ve been taught this since a young age

[9:38] We all have a natural blueprint for running

[10:13] Coach Caroline shares what she learned from deciding to get back in shape

[11:40] How you do one thing is how you do everything

[12:20] Coach Caroline brings this episode full circle with the benefits of video

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Links mentioned in episode

Atomic Habits by James Clear https://www.amazon.com/dp/B01N5AX61W/

https://www.runrx.fit/

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