Pain in pitching isn’t just part of the game—it’s a signal. In this episode, Ashley Sunshine and Laura McDonald dive into the complexities of pain and injury in young pitchers, exploring how puberty impacts mechanics, workload influences injuries, and the cultural pressures young athletes face. They emphasize the importance of education, biomechanics, and individualized assessments to keep athletes healthy and performing at their best.

💡 Topics Covered:

✅ How puberty affects pitching mechanics

✅ Differences in injury patterns between softball & baseball pitchers

✅ Why workload management is key to long-term performance

✅ Understanding the cultural pressures around youth sports injuries

✅ Pain vs. performance – what young pitchers & parents need to know

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