What do you do when your mind won’t slow down?

You replay conversations, imagine worst-case scenarios, and lie awake at night trying to think your way into peace—but it only leaves you more exhausted.

In this episode of the Live Changed Podcast, we’re tackling overthinking and the mental spirals that are draining your peace. You’ll find out why your thoughts keep looping and discover the often-ignored way to interrupt the pattern in real time.

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🍎 Apple: https://podcasts.apple.com/us/podcast/live-changed-podcast/id1673459490

🟢 Spotify: https://open.spotify.com/show/1hDrkE9K3UFibZ4JbZRZu6?si=c40fd216d7d54f64

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🔵 LCBC stands for Lives Changed By Christ. We are one church with multiple locations throughout Pennsylvania. We exist to introduce people to Jesus and together fully follow him.  

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Chapters:

0:00 - Intro

01:22 – Why You Keep Spiraling & Overthinking

04:49 – How to Stop Being Triggered

06:57 – What Overthinking Steals From You

10:36 – When Overthinking Becomes Concerning

12:18 – How To Stop Spiraling & Overthinking

23:05 – 3 Questions That Stop the Spiral

29:35 – Why Our Brains Love Negative Thinking