WEBSITE: https://www.nogreyareaspodcast.com/

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YOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFw

In this empowering episode, Pat McCalla and Thad Phillips dive into the essential steps to take control of your health in 2025. With 25 years of experience in the fitness and nutrition industry—and now serving as head of church security at one of the largest churches in the West—Thad shares insights on why fitness is not just a physical journey, but a mental and spiritual one, too. He breaks down the dangers of fad diets, the power of tracking your food, and the importance of making small, manageable changes for long-term success. Thad also emphasizes the impact of finding a true purpose behind health goals, explaining how discovering your “why” can provide the urgency and persistence needed to make lasting lifestyle changes.

Thad brings a holistic approach to fitness, drawing parallels between maintaining a healthy body and tuning up a valuable vehicle. He shares practical tips like using MyFitnessPal to create daily accountability, balancing macronutrients, and setting realistic goals that evolve over time. This episode is filled with valuable advice for listeners at any stage of their wellness journey, offering a powerful reminder to be proactive in health—because taking control today can lead to a happier, healthier tomorrow.

No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/