Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.

Episode Summary

• 1:14 Introduction
• 3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury.
• 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.
• 6:00 Protein is important for building muscle mass.
• 8:20   Stay hydrated and consume salt!
• 10:40Meal frequency is important.
• 11:55Nutrient intake, when does it matter?
• 14:14Creatinine!

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