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Are you preparing for birth — or planning to repair after it? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy, breaks down why pelvic floor birth prep is absolutely non-negotiable for pregnant women — and why husbands need to understand its value too. We cover: • How pelvic floor prep can reduce tearing during childbirth • Why C-section recovery is easier with prenatal pelvic floor training • The truth about Kegels (and why they’re not enough) • Why some women struggle with painful sex months — or even years — after baby • How poor postpartum recovery leads to chronic back, hip, and knee pain • The connection between pelvic floor health, energy, mood, and long-term vitality • Why pelvic floor therapy matters from pregnancy through perimenopause Most women are told childbirth is “natural” and their bodies will “bounce back.” The reality? Without proper pelvic floor and core preparation, many moms experience long-term pain, dysfunction, exhaustion, and frustration. Pelvic floor physical therapy isn’t just about exercise. It’s about restoring balance, improving blood flow, enhancing muscle coordination, and preparing your body for the demands of pregnancy, birth, postpartum recovery, and beyond. Whether you’re pregnant, postpartum, planning for the future, or a husband wanting to support your wife — this conversation could change everything. If you want: ✔ Faster postpartum recovery ✔ Less pain after childbirth ✔ Better core strength ✔ Improved intimacy after baby ✔ Long-term mobility and strength into menopause This is where you start. 👉 Like, subscribe, and share this with every mom (and husband) you know.