In this video, we'll delve into the science of procrastination and

explore why you might be a couch potato. Stay tuned to learn how to

focus and master your productivity!

Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish

the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick

Trenton

Hear it Here - https://bit.ly/FocusMasterTrenton

https://www.amazon.com/dp/B09G12LB65

00:00:00 Focus Master

00:04:23 The Procrastination Cycle.

00:09:41 Unhelpful Assumptions Or Made-Up Rules.

00:25:49 The Lizard Brain.

00:35:02 Driven By Impulse.

00:43:29 Nine Procrastination Scales.

Overhaul your approach to concentration and productivity using

strategic, science-proven methods to save hours a day and achieve twice

as much.

Your current focus and productivity tactics might be “adequate.” But

they will never be great or reach their potential if you don’t

understand how your psychology and physiology work together to affect

your focus.