Uncover the mystery of feeling tired even after a good night's rest with Janna Johnson on Revive with Janna. Join Janna as she delves into the reasons behind post-sleep fatigue and shares insights on overcoming this common issue. Discover why feeling groggy after a full night's sleep is more than just lack of rest, and explore potential solutions to help you wake up refreshed and energized.

"Movement is so It's good for your stress levels. It's so good for your endorphins, your hormones, your nervous system."

Notes:

[00:01:19] Feeling tired after good rest.

[00:04:31] Recognizing unusual health symptoms.

[00:11:50] Sleep and diet Impact

[00:14:18] Importance of getting outside.

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