Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away.  

Our show was produced by Jesse Remedios. 

Medical Writer: Andrea Kane 
Showrunner: Amanda Sealy 
Senior Producer: Dan Bloom 
Technical Director: Dan Dzula 

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