Night shift ruining your life? You’re not imagining it.

If you’re constantly exhausted, wired at all the wrong times, and feel like your body and brain are on totally different planets — you might be battling Shift Work Disorder. And you're far from alone.

This episode pulls back the curtain on this silent health crisis affecting millions who work outside the 9-to-5 world — from nurses to factory workers to late-night creatives. We break down the real science behind sleep disturbances, the hidden costs of circadian rhythm chaos, and why just “getting more sleep” doesn’t cut it.

Then we hit you with 17 practical, evidence-based strategies to reclaim your rest, energy, and sanity — from optimizing your work schedule and building the ultimate sleep environment, to mastering CBT-I (Cognitive Behavioral Therapy for Insomnia) and practicing self-compassion like a boss.

It’s time to stop surviving and start thriving in your schedule.

🛏️ If you’ve ever wanted a personalized blueprint for managing shift work without sacrificing your health, this episode is it.

💡 Loved this episode? Follow the show, share it with a fellow night warrior, and leave a quick review — your body (and brain) will thank you.


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