By definition, burnout is a state of exhaustion resulting from chronic workplace stress. That's according to the World Health Organization.

It could mean you're constantly exhausted at work, can't find the motivation for simple tasks, or feel numb and operating on autopilot.

When it comes to burnout, there are many signs to look out for. On KPBS Midday Edition, we talk about the root causes of burnout that go beyond the individual.

Plus, life as a working parent often feels like a nearly impossible balancing act. We talk about parental burnout and what we can do about it.

Guests:

• Kate Morrissey, reporter and co-founder, Daylight San Diego
• Nellie Tran, community psychologist, professor, San Diego State University Department of Counseling and School Psychology
• Lisa Nunn, professor, University of San Diego
• Erynn Macciomei, lead clinical psychologist of the Child and Adolescent Program at Sharp Mesa Vista Hospital

Resources:

• A Light on Mental Health and Burnout, Daylight San Diego, Thursday July 9, 6-8 p.m.
• Mental Health and Burnout in the Workplace
• County of San Diego Mental Health Resources Guide
• SDSU Counseling and Psychological Services
• National Alliance on Mental Illness (NAMI) San Diego