WhysAdvice™ with FatDag

By FatDagHealth & Fitness Nutrition Fitness

WhysAdvice™ with FatDag episodes

November 21, 2024 FD322 - Would you let someone else track your progress?
How much would your accuracy imporve?
6 min
November 18, 2024 FD321 - Save the last bite for me
Save the Last Bite for me!
9 min
November 14, 2024 FD320 - The 2.5% Challenge
Have you proven to yourself that you can do it? Take the 2.5% challenge!
10 min
November 13, 2024 FD319 - Reboot Message from FatDag
A quick reboot message from FatDag to test the distrubution channels.
6 min
August 26, 2022 FD318 - Get Happy!
Email in [email protected]

Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N

18 min
August 15, 2022 FD317 - 5am Club - again?
I've found a group to work out with at 5:30am. So far I've met them three times and it hasn't been a week yet. I'd fogotten the value of finding your tribe.
24 min
December 12, 2021 FD316 - Do it for you!
31 min
November 21, 2021 FD315 - The Dog doesn't Care!
How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com
46 min
November 14, 2021 FD314 - Use the Slope!
How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com
32 min
November 06, 2021FD313 - The fight is on!
Finding my Focus

Cathy

Focus, Honest Tracking, Goals, Maintenance

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com
31 min

About WhysAdvice™ with FatDag

From the publisher's feed

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.