We are all on our own personal journey called life.  Join me this week as I talk about ways to gain more insight into yourself and how to take time out each day just for you.  Everybody needs a little down time to rest and protect themselves.

Join me as I read to you my own personal journal on how Covid-19 has affected me personally.  I share with you how I made the decision to get the vaccine and my experience immediately afterwards.  If you are struggling with the decision to get the vaccine or not, listen to the process that I went through.

This week's podcast discusses difficult decisions we have to make in our lives.  I help you to identify ways to handle and challenge yourself to accomplish your goals.  Sometimes it is complicated to make the hard choices but with encouragement and coping skills things can be achieved.

Join me this week for Relax My Heart.  I use ingenuity and creative coping mechanisms to help you identify the origin or causes of your anxiety.

Join me for an informal conversation with my guest, Jillian Medina.  We discuss how we have been living with a global pandemic for the past year.  Topics we cover are, "Are you going with the flow?" or "Riding the wave of life's changes".

Take a listen to this podcast about unpredictable chaos.  Are you someone who thrives in chaos?  Are you someone who has difficulty dealing with chaos?  I give you some insight into yourself, your chaos, and how to create a healthier and more productive lifestyle when there is chaos.

Join me this week as I discuss mental health issues relating to personal trauma.  In this episode I honor the 17 lost lives in the Parkland, FL school shooting during this 3rd year memorial.  I discuss how trauma can effect a town, a family, and each of us individually.  As the world deals with the trauma of Covid-19, I hope this podcast gives you insight into feelings you might be experiencing.

Music is life discusses the scientific and emotional effects music has on our body chemistry.  Music is a wonderful coping skill that we can utilize in our daily lives to help with our mental health.  Take a journey with me as we look at lyrics and melody and how it can change your world.

This week's podcast talks about how to ground yourself when the world around you is spinning out of control.  There are many skills that we can utilize to maintain control in our daily lives.  Take a listen and hopefully my words will resonate with you.

Hello 2021 discusses what we thought it would feel like when the new year's ball dropped, and what the reality actually is.  I discuss my personal struggles and how I believe we are all going through the same emotions and feelings.  Join me for some self exploration and ways to identify how to cope today, tomorrow, and in the future.