This episode discusses the importance of Self Care and Self Love.  It is extremely important to send our inner selves positive affirmations.  So many of us talk to our inner selves with self depreciation. Let's work together to increase your Self Love.

Do you have a high frustration tolerance level?  Or a low frustration tolerance level?  Do you know what your triggers are?  When you are frustrated, do you feel like you are going to implode?  Listen to episode 59 to gain insight into yourself and learn ways to prevent yourself from imploding.  In todays world, people are more agitated and frustrated and it's important that we respond appropriately.

Why does everybody seem like they are in a let's fight mode?  The rhetoric is amped up and people seem to be getting in many conflicts.  This week I talk about communication conflict and resolution.  Give me a listen and I just might help you repair or prevent a relationship from ending.

The four yearly seasons bring lots of joy and changes to our environment.  These different times of year can also effect our mental health in positive and negative ways.  Major depression with the seasonal pattern is a diagnosis that is given to people who feel depressed during certain seasons.  The week I will help you identify coping skills to get you through difficult times.

Do you love social media?  Do you spend a lot of screen time on social media?  Online platforms can effect your mental health through positive and negative feed loops.  Join me as we identify how online platforms influence your daily life.

Talk to yourself much?  Let's learn about the difference between your inner warrior and your inner bitch and how you can ignite them.  It's all about how you talk to yourself and others that makes the difference.  Leave me some comments about how you see your inner warrior inner bitch.

Life is Hard is about all the stress, anxiety, and frustration that we deal with on a daily basis.  These stressors, if not dealt with, can take their toll on us mentally and physically.  Let's work together on a way to counter balance the stress in our daily lives.  Life is hard!

Artists, writers, musicians, and photographers, all claim that they have their special spot to be creative such as their, muse or their "it" spot.  The reality is not only creative types, but all of us, need your special place.  Come on a journey with me this week to find your muse or "it" spot to decompress and to focus on you and only you.  It's your Journey.

This week I'm excited to talk about being basic.  I even think I made up my own original definition for it.  Join me as we explore the idea of finding your own individuality.  Let's go on a journey on how you can identify ways to stand out from the crowd.

This week's podcast discusses kids going back to school.  I identify why it is important to focus on their needs during this time because of the increase in mental health issues in school.  Kids have to adapt to new parameters due to the pandemic that students have never had to deal with before.  Listen as I give you some techniques to help your school aged child.