It is so good to be back with my listeners after a brief hiatus.  This weeks episode is about how life events can make us feel disconnected from ourselves.  Theoretically feeling different in your own skin and feeling like a stranger in your own body. I will share three major life events that I have recently experienced and how I believe you can all relate. Life does throw us curve balls when you least expect it.  Join me today as I take you on my own personal journey.

This is the last day of National Women's Month. Being Fierce and Balanced talks about finding that inner strength inside yourself to create an equal environment in your life. The way to express your Fierceness appropriately is to find Balance in your life. We all need a time out and I will give you skills to accomplish your goal.

International Women's Month is here.  This weeks podcast discusses ways to allow your voice to be heard and to feel competitive in today's world. It's time to take that next step in your own personal life so that others can hear your voice and ideas.  Women are all powerful and we deserve to feel empowered.

When we think about and visualize our younger selves there is a lot of insight that came come from this experience.  This weeks podcast we will explore ways to get in touch with thoughts, goals and wishes that your younger self had for you as an adult.  Take the journey with me this week and I am confident that you will feel enlightened and recharged to move forward in your life.

Happy New Year to all.  The first podcast of the New Year is about me having a Heart to Heart with my listeners.  We all experience the New Year and the pressure that it brings.  We all also hope that when the clock strikes twelve everything will be fresh and new.  What if it isn't fresh and new?  I will share my experiences this week on how it was tough and how I navigated communication issues and relationships issues.  Yes, even professionals who work in the mental health field have struggles.  Let's work through these struggles together. 

Merry Christmas Eve to all.   This podcast is a spontaneous recording of my emotions on Christmas Eve and how I think you can all relate to the range of emotions we can have today.  It's my Heart to Heart with you my listeners.  Enjoy and Merry Christmas!

This weeks podcast represents my frustrations and I believe most of the populations frustrations with the rise in Covid cases.  I discuss that it is time to accept that this is going to be our new way of life indefinitely.  My perception is that we need to let go and move on with this new way of existence by incorporating coping skills that will remain in our lives on a daily basis into the future.  Once we accept the worlds new normal each of us will be able to enjoy and appreciate what we have in our own individual lives.  Join me on the road to acceptance.