You can be Spiritual but Unaffiliated. This week we have a conversation about ways that you can feel elevated through your Spiritual Nature. This is a non-religious episode. There is no talk of religion, just me helping to guide you, to increase your Spirited Side through various life experiences and places. Join me and let's Listen, Talk and Evolve together. #FeelingElevated #spirituality #SpiritualNature #SpiritualPeace #EmotionalPeace #RelationalPeace #evolving #SelfInsight #Podcast 

Politics can destroy relationships, your physical and mental health. We can have control over the negative effects of Politics in our lives without compromising our beliefs. Politics impact us around the world and we must learn how to survive in a healthy way during these tense times. Take a listen to my own personal experiences and how I provide you with insight into the healthy ways to deal with Politics in the world.  #politics #vote #MentalHealth #Relationships #Communication #AgreeToDisagree #Boundaries #Evolve #PoliticalCampaigns #PoliticalAdvertising #NewPodcastEpisode 

Societies and Countries have different perspectives of what Nurturing Oneself entails. We have an innate need to Nurture ourselves through food as a form of survival. Take a Journey with me as I talk about my observations abroad and how cultures look at Nurturing Oneself. Do You Nurture Yourself?? By the time you finish this Podcast you will be on your way to feeling Nurtured. I have published my first book 

Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin.

You can go to Barnes & Noble, Amazon, Goodreads and other book sellers just Google my name. I would love to here your thoughts and don't forget to check out my social media and hit that love button.

Musical Lyrics are like Poetry and have the power to change our lives. This week I use Jelly Roll's song "I'm Not OK" to discuss. Number One "I love it" and number two, it is a great song to use to show you the power of lyrics. Singer/Songwriters have a responsibility to their audience when performing. The music they present can hit you at the depths of your soul and their must be a story to tell. I will give you a great perspective on how you can use song lyrics to aid in your Mental Health. As Jelly Roll sings, "Gonna Be Alright"!

Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin

Barnes and Noble and Amazon

#JellyRoll #ItsNotOk #MusicTherapy #GonnaBeAlright #NewPodcast

Some Explicit language and discussions. I am obsessed with the new Season of Bridgerton and the brilliant message of  body positivity and sexuality that it instills in it's viewer. Take a deep dive with me into body image and how we all can feel more empowered in our own bodies and sexuality. We will take the power away from society and Body Shammers and show them what Beautiful really is! 

#Bridgerton @Bridgerton @NicolaCoughlan #BodyImage #Sexuality #LoveYourself #NicolaCoughlan #BodyPositivity #BridgertonPodcast

So Excited to announce my first Podcast Interview with Gretchen AKA G-Rex from the Popular Podcast: Sh!t that Goes on in Our Heads. G-Rex and I discuss Pride Month and our youth of today. We both acknowledge that more needs to be done for our youth when it comes to Sexual Orientation, Pronouns etc and how hard it is to be a kid today. G-Rex also shares her story and how her Podcast has become a source of expertise and inspiration for many when dealing with Mental Health. We both found a strong connection with each other and we hope to collaborate again in the future. G-Rex and her Co-host Dirty Skittles have reached the Spotify top 250 Podcast list. I was honored to be able to have G-Rex spend some time with Wide Open Spaces and "Sh!t that Goes on in Our Head" is a MUST PODCAST LISTEN. Thank you G-Rex

We all have an internal Bully inside of us. This week I will help you to identify that Bully, and give it a good left hook. Join me as we enter the arena for a Knock Out.

Listen and Evolve with me the Fiery Redhead. #fFieryRedhead #Bullies #WideOpenSpaces #Empowerment 

"Courage is the compass that guides us through the forest of the unknown, towards the destination of your true selves." This week I am going to introduce you to Activation Therapy. You are going to have the desire for change and the need to make positive enhancements to your life. Join me on this weeks Journey in becoming a bad ass. #WideOpenSpaces #badass #Acitvate #LoveYourself #Podcast

Welcome to the Premiere of Season 5 . Thank you for joining me the Fiery Redhead and going on this Journey of Loving Yourself together. This season has a New Look, New Sound and New Insights, as a community we will Evolve and grow together. Pop in your earbuds and Let's begin my Dear Listeners.  #newseason

#NewPodcastAlert #LoveYourself #RedHeadsdoitbettter