Wifle

By Ciara Mariska

Welcome to our podcast Wifle. Ciara & Mariska wanted a space where they could talk about a range of topics that they & their clients get challenged by. Together, they analyse the root of diffe... more

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FAQs about Wifle:

How many episodes does Wifle have?

The podcast currently has 19 episodes available.

Wifle episodes:

January 15, 2024 Interview with Sarah Jane Waddell on Authenticity
Today Mariska & Ciara sit down with Sarah Jane, a dynamic, engaging authentic woman. Sarah shares how she has remained true to herself on her journey.
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53min
May 01, 2023 How To Work With Imposter Syndrome
Mariska shares how her Imposter Syndrome has showed up for her & continues to do so still, especially when it comes to sharing creations with other people. Ciara shares how her naivety protected her, yet what conversations & dialogue she wished she had with her imposter.
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20min
April 18, 2023 Experiencing Loneliness & Belonging
In this episode we speak about how our world & generation is experiencing more & more loneliness and loss of perspective. Sometimes social media can give us a 'sample' sense of belonging - yet it does not compare to real life community.We also look at the delicate balance of belonging to something larger & bigger than yourself, yet having the courage to stand alone and belong to yourself above all else.
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22min
April 12, 2023How To Manage Your Energy When You Have External Challenges
Today we speak to Anastasia Mootoo, a full time content creator, community manager and lupus survivor. We speak to her about,
How she manages her energy - especially when it fluctuates.
How does she show up consistently and create consistency in work.
Her guidance for others that are faced with an external roadblock that shoes up, whether thats a health challenge or a life transition.
Find out more about Anastasia here!https://www.anastasiamootoo.comhttps://www.instagram.com/anastasiamootoo/https://www.tiktok.com/@anastasiamootoo
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28min
April 04, 2023Transitioning From Corporate to 2 Businesses With Ariana Da Silva
In this episode we speak to Ariana Da Silva and how she went from working in the corporate world to having 2 business’s - her social media management company, Salt Social and her yoga business, Ariana Da Silva Yoga. We go through,
After the pandemic her priorities shifted and it was time to forge her own path
The presence of her avoider & imposter syndrome and how it shows up in her life & work
How we attach emotions to tasks
How she works with her sabotaging behaviours
Find Ariana Here!https://www.instagram.com/arianadasilvayoga/https://www.instagram.com/hellosaltsocial/
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29min
March 05, 2023 3 Fears Making You Procrastinate
Did you know there are well over 16 reasons as to why someone might be procrastinating? It's a much more complex issue than your willpower and motivation. Today we break down 3 fears that are making you procrastinate - one might be obvious, but the other two might surprise you!
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18min
February 27, 2023 How We Stopped Self Sabotaging In Relationships in 3 Steps PT 2
Today we share how we actually overcame our saboteurs in our relationships - in 3 simple, but not always easy steps. Hint - forgiveness and taking responsibility are so important.
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25min
February 15, 2023 How We Sabotaged Our Relationships PT 1
Today we speak about how in the past we allowed our saboteurs to completely sabotage our relationships. Mariska goes into depth about how her avoider presented itself when faced with controlling behaviour, and Ciara speaks about how her pleaser showed up to her detriment.
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18min
January 30, 2023How to Prioritise & Transform Your Life with Paris James
We are so excited to have our very first guest, the one and only Paris James. Paris has achieved so much in the last few years, and in this episode we look at,
How did she decide prioritise her yoga business and take it to the next level
How does she prioritise her business & how does she prioritise her wellness
Her top tip for people that are procrastinating
Her top tip for people who are feeling overwhelmed - especially those who could be starting something new and they don't know how to prioritise
Paris James
https://theparisjames.com/
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36min
January 23, 2023 3 Signs We're Connected To a Disempowering Identity
How we see ourselves can propel us towards our dreams, vision and goals - or it can push us further away from achieving them. Today we look at 3 key signs that we are connected to an identity that is not serving us.
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22min

FAQs about Wifle:

How many episodes does Wifle have?

The podcast currently has 19 episodes available.