Wifle

Today we speak about new years resolutions - love them or hate them, they are extremely popular! We talk about the importance of reflecting on the year before and seeing what did and did not work.

Mariska shares her technique of choosing a word for the year ahead and Ciara speaks about writing a letter to her self & breaking down goals and attaching them to months of the year!

On today's episode we shed light on some of the common misconceptions on emotional blocks that can prevent you from taking action - and we go through the 4 main emotional areas that do hold us back from moving forward.

Having moved several times, Ciara & Mariska discuss the 3 main challenges we face when we relocate to somewhere new. Although it can be very uncomfortable at first, we both give our two main tips to make the transition as smooth as possible.

Today Ciara & Mariska talk about the 3 things that helped them the most when it came to being consistent and overcoming avoiding & procrastinating tendencies.

Today we discuss some behaviours that can present themselves when we travel, that are not always the most helpful.

We break down what hyper vigilance and controlling behaviour can look like - especially in the context of travel, and how to overcome that!

In this episode we break down what reframing is and how you can use it to change your emotional state, thoughts and behaviours.

Lisa Feldman Barrett

https://www.youtube.com/watch?v=0gks6ceq4eQ&ab_channel=TED

Today we discuss what are the 3 signs a person can be slipping into people pleasing & avoiding, two main types of self sabotage. Have no fear, we then uncover what are 3 ways to overcome this behaviour!

Mariska and I talk about what are the common misconceptions of self sabotage and what it actually is & the intentions behind it.

The course we speak about is called, Positive Intelligence by Shirzad Chamine - visit the link below to his website to do a free assessment to find out some of your main types self sabotage.

https://www.positiveintelligence.com/saboteurs/

Today Ciara & Mariska talk about how do we accomplish the things that we know are good for us, but we can't seem to get our selves to do it. We look at specific techniques to stay accountable - especially when it's just staying accountable to ourselves, and what to do when you don't feel like it. We look at 2 ways to implement habits and a challenge for ourselves.