Listen to the full episode on the WikiSleep app by visiting WikiSleep.com

I wanted to share a meditation that will be on it. In this body scan visualization, I invite you to inhabit the body of a sleepy little penguin dozing in the sun on a nice, warm rock by the ocean. Much like traditional visualizations, we take a meditative journey, but with this one, you breathe in and imagine your chubby little penguin butt and belly basking in the warmth of the sun... #WikiSleep #SleepMeditation #BodyScan #

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Listen to the full episode on the WikiSleep app by visiting WikiSleep.com

The Gambino Crime Family is an Italian-American Mafia family and one of the "Five Families" that have dominated organized crime in New York City for generations. With infamous leaders including John Gotti, Paul Castellano and John Gambino, the family operated a brutal regime for decades before declining into a shadow of its former self. #WikiSleep #Sleep #Gambino #Mafia

By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep.

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Listen to the full episode on the WikiSleep app by visiting WikiSleep.com

The Great Library of Alexandria was one of the largest and most significant libraries of the ancient world—and a center for intellectual exploration so free that it would make most universities of today collapse with envy. Housed on the Mediterranean shores of Egypt, the library lasted for hundreds of years before disappearing completely. #WikiSleep #AncientEgypt #Sleep

By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep.

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Listen to the full episode on the WikiSleep app by visiting WikiSleep.com

Dolly Parton is an American singer-songwriter, actor and businessperson, known primarily for her work in country music and philanthropy, especially around literacy. Possibly the most famous country musician in history, her fierce intelligence and talent have helped her endure in a career that is nearly seven decades long. #WikiSleep #DollyParton #Sleep #CountryMusic

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Pi is a mathematical constant that is the ratio of a circle's circumference to its diameter, approximately equal to 3.14 into infinity. For thousands of years, mathematicians have attempted to extend their understanding of it, yet the number extends into the trillions with no discernible pattern. How many digits can you stay focused for as Adrien Sala reads into that infinity? #WikiSleep #Sleep #Pi

Listen to the full episode on the WikiSleep app by visiting WikiSleep.com

Steve Irwin, also known as The Crocodile Hunter, was an Australian zookeeper, conservationist, television personality and wildlife expert. Famous for his enthusiasm, he was stung in the chest by a stingray off the coast of Australia in what many have called a one-in-a-million strike that pierced his heart. Initially believing it was simply a pierced lung, he died before reaching shore. #WikiSleep #SteveIrwin #CrocodileHunter

By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep.

Hosted on Acast. See acast.com/privacy for more information.

Listen to the full episode on the WikiSleep app by visiting WikiSleep.com

Typhoid Mary was an Irish-born American cook believed to have been an asymptomatic carrier of the bacteria that caused Typhoid fever. Defiant of public health orders, she persisted in working as a cook and thereby exposed others to the fever. As a result, she was condemned to forced quarantine for nearly three decades of her life. #WikiSleep #Sleep #TyphoidMary

By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep.

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Listen to the full episode on the WikiSleep app by visiting WikiSleep.com

Journalist, author and founder the Gonzo journalism movement, Hunter S. Thompson is best known for his book, Fear and Loathing in Las Vegas, in which he grapples with the implications of what he considered the failure of the 1960s counterculture movement. Often unhinged but endlessly brilliant, his work continues to inspire writers around the world. #WikiSleep #Sleep #Gonzo #HunterSThompson

By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep.

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Listen to the full episode on the WikiSleep app by visiting WikiSleep.com

I was busy recording frogs on the west coast of Vancouver Island last night (for real), so for tonight's episode, I'm sharing a sleep meditation from breath worker, Kyla Gagnon, that will appear on the forthcoming WikiSleep app. I recommend going to wikisleep.com and signing up for early and extended free access to the app...which will be very cool and is coming very soon. #WikiSleep #Sleep #SleepMeditation #BodyScan 

By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep.

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Listen to the full episode on the WikiSleep app by visiting WikiSleep.com

The Museum of Bad Art is a privately owned museum whose motto is "Art too bad to be ignored." Made up of pieces mostly discarded and then rediscovered, many of the artists display an intensity or emotion that they are unable to reconcile with their level of skill—yet are earnest in their intention. #WikiSleep #Sleep #MOBA 

By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep.

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