Day 5, the final day of the launch of the Wild Expansion Programme, and to celebrate, here is a podcast on becoming your future self.

This podcast shares two exercises that you can do to help step into your greatness.

This podcast is significantly inspired by Benjamin Hardy's research.

Are you really ready to level up, and get some serious transformation going? The Wild Expansion Coaching Programme is now taking applicants, email [email protected] with the heading "Get Results Now" to discover more. (P.S. Bonus offer for the first few people who sign up. The bonus is quite the treat ;)

Day 4 of the Programme launch.

Separating ourselves from the Ego

How to fully embrace our true selves

Guided meditation with positive affirmations

Share this episode with someone who you think might benefit from it.

Are you really ready to level up, and get some serious transformation going? The Wild Expansion Coaching Programme is now taking applicants, email [email protected] with the heading "Get Results Now" to discover more. (P.S. Bonus offer for the first few people who sign up. The bonus is quite the treat ;)

Day 2 of the launch of the Wild Expansion Programme, and to celebrate, here is a podcast on self-esteem!

Self-esteem is confidence in one's own worth or abilities.

Do you have low self-esteem? Good news! Self-esteem is something we can build and improve within ourselves. This podcast will share techniques on how we can do just that.

Are you really ready to level up, and get some serious transformation going? The Wild Expansion Coaching Programme is now taking applicants, email [email protected] with the heading "Get Results Now" to discover more. (P.S. Bonus offer for the first few people who sign up. The bonus is quite the treat ;)

Eeek, this is exciting! 

Drum rolll please.

This is Day 1, the first day of 5 solo mini-podcast episodes, to celebrate the launch of the newly updated wild expansion coaching programme.

 

We have been working so hard on creating this insanely transformative programme, which will be launched the last week of November. 

It. can. get. you. the. results. you. want.

Do you want:

- to be more confident and energised

- clarity in life (in terms of health, relationships, career)

- to surround yourself with incredible people

- increase your monthly salary

- use spirituality as a tool to harness your personal growth

- become the most successful version of yourself

- to love the life you live, and create a life in your own terms.

If yes, the Wild Expansion Programme is based on 50 years worth of research from the most successful people who ever lived, which will share with you a framework on how to get the results you want.

The first five people who enrol will get a bonus special.

If you want to secure your spot on the programme, or if you would like to book a 15-minute complimentary discovery call, get in touch!

Email: [email protected]

This podcast will teach you how to develop a resilient mindset, and why we should actually start celebrating our failures.

Sarah is an expert in the field of health & fitness. She helps females enhance their body confidence through a better relationship with food and exercise.

In this podcast, we discuss:

- What it's like to work online as a coach

- How Sarah balances life, multiple projects & clients

- What a healthy relationship with food looks like

- What is a realistic approach to exercise

- If we all need to be getting a fitness watch

- Sarah's career journey

Enjoy the show, let me know your thoughts! Let's continue the conversation over at www.facebook.com/wildexpansion.

Follow Sarah on Facebook:

https://www.facebook.com/sarahconnollyperformance/

Ready to transition into the abundant life you deserve? Learn about the Wild Expanders Abundance Coaching Program, to see if it is a good fit for you:

https://www.wildexpansion.com/

Rachael oozes calmness, peace, and serenity. She truly does walk her talk as a mindfulness mentor.

Rachael is a mindfulness teacher, award-winning blogger, published author and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

In this podcast, you will learn:

- Ways to become more mindful

- The importance of carving time out of your busy day to slow down and recharge

- What slowing down can do for you

- Rachael's meditation practice & daily non-negotiables

Please share this podcast with someone who you think might find it useful <3

If you are enjoying these episodes, please leave a review over on Itunes.

Learn more about Rachael (discover her meditations, podcast & book): https://www.rachaelkable.com/

Stay up to date on all things Wild Expansion: https://www.wildexpansion.com/

Dr Elizabeth Welty is a founder of Flow Yoga, the largest Yoga Studio company in Northern Ireland.

In a previous chapter of her life, Elizabeth was a ballerina. Her rise to a successful businesswoman didn't happen overnight. Elizabeth has been patient, worked hard and built this business from the bottom up.

In this podcast, we talk about:

- The importance of being patient, for slow, sustainable business growth

-Why having a team you can trust is so important

- Why we shouldn't take life so seriously

- Why fun and play is under-rated

- What movement can do for us

- How to meditate for people who don't like to meditate

- How spending time alone can help us

Enjoy the show!

 Share this podcast with someone who you think might find it useful.

Please leave a review on iTunes also, it means so much as it helps to spread the good vibes <3

Connect with Elizabeth here:

Instagram handle: @drelwelty

Learn more about Flow Yoga & upcoming classes: https://www.flow.yoga/

Learn more about the creative Ashram: https://www.creativeashram.com/

Interested in transitioning from a scarcity to an abundance mindset? Learn more about the Wild Expansion Abundance Programme: https://www.wildexpansion.com/

Like the page on facebook to keep up to date on future episodes: www.facebook.com/wildexpansion

Follow me on Instagram: maire_patricia_

Desi Ivanova is a clinical hypnotherapist who is brightening up people's Instagram feed with her beautiful account, one post at a time.

Living a creative life is important for Desi, who is a multi-passionate poet, actress, and hypnotherapist.

Desi believes that tapping into our creative power should be an important aspect of all of our lives, as it helps bring our gifts to the surface.

Desi is half Bulgarian, half Georgian, and has lived in Dubai, Libya and Australia. Desi has a career that has allowed her to travel a lot to see the globe. She is currently residing in Brazil.

In this conversation, we discuss:

- How to move into a career aligned with your true values and goals.

- Career path to becoming a hypnotherapist

-Daily non-negotiables

- What is self- hypnosis

- What living on the spiritual path looks like for Desi.

Enjoy the conversation <3

If you want to connect with Desi, here is her beautiful Instagram account handle: @hypnosissymbiosis

Desi's website: http://www.desiivanova.com (http://www.desiivanova.com/contact)

Are you feeling called to join the Wild Expanders Coaching Program?

find out more on www.wildexpansion.com, send me an Instagram DM or an email.

Facebook: www.facebook.com/wildexpansion

Instagram: @maire_patricia_

New podcast episode just dropped! 

This episode will have you feeling oh so good about just being yourself, and not being anyone else.

 If you are caught up in the comparison - game, comparing yourself to other people (guilty) I suggest you listen.

Teresa is a former nurse turned international public speaker. This podcast dives deep into :

 - Self Acceptance (embracing your badass, unique self)

-Being relentless in the pursuit of what sets your soul on fire 

-Importance of bringing people together in real life

Listen to the podcast here: https://www.wildexpansion.com/podcast

“You're already worth it. You already are enough. You already have everything you need to succeed”

“Sometimes we think we need to get more to be more (more certifications). But we are already enough”

“We are all wearing a mask”

Support this podcast: - www.patreon.com/wildexpansion

Instagram- https://www.instagram.com/wildexpansion/

Download your free “Living with Intention Cheat Sheet” - https://www.wildexpansion.com/

Join the Wild Expansion Community: www.facebook.com/wildexpansion

Connect with Teresa on Facebook: https://www.facebook.com/Teresa-Carthron-1480751222026670/

Connect with Teresa on Instagram: @carthonteresa

Freedom. It feels so good to just finally accept where you are with life. All your imperfections & all your stuff you are still working on.

Freedom for me is self- compassion. It is holding space for yourself when you do mess up.

It's not taking yourself too seriously. It's being vulnerable & authentic. It's being scared, but speaking your truth regardless.

I am excited to announce that I set down with a beautiful soul, Nadia, recently, and we recorded a podcast episode. Nadia embodies authenticity, and we had an intimate conversation about:

- the importance of being vulnerable

- body image & self acceptance

- the power of developing a growth mindset

Connect with Nadia on Instagram: @littered.s

Read Nadia's blog: alittleredmemo.wordpress.com

Download the ‘Living with Intention Cheat Sheet’: www.wildexpansion.com

Join the Facebook community group: www.facebook.com/wildexpansion

Follow me on Instagram: @Maire_patricia_ & @wildexpansion