Wild Expansion

Mairead is the Founder and CEO at Spritz Mindset, where she uses her internationally recognised coaching qualifications to drive lasting change and create real results in people’s lives and business.

In both her professional and personal experience Mairead found a direct correlation between people’s mindsets and living a truly successful life. Mairead brings insight from her work as a Specialist Clinical Nurse Consultant in Palliative Care, Educator and Leader to her role as Founder and CEO at Spritz Mindset. This wealth of experience and expertise has highlighted the need for mindset development in shaping the homes, communities and workplaces of tomorrow.

In this podcast we discuss:

-Career Transitions

- Starting your own business and the struggles in the first year

-Morning Routine 

- Tuning in to your own internal compass

- Being goal orientated

Connect with Mairead:

https://www.instagram.com/spritzmindset/

http://spritzmindset.com/

Connect with me:

https://www.instagram.com/wildexpansion/

https://www.instagram.com/maire_patricia_/

https://www.wildexpansion.com/

https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw

Want to learn how you can work from anywhere in the world promoting health & sustainability and be more financially abundant?

Email: [email protected]

Phoebe is a podcast host and marketing strategist. She ‘helps people create what they want by becoming more of who they are’

In this podcast you will learn:

How to find people if you are new to a city

What questions to ask to develop meaningful relationships 

How to find who you truly are

Time management tips

How to deal with the inner critic 

How to get your first clients

Tips for the initial stages of growing a service-based business.

Be more of what you want the world to be.

Connect with Phoebe:

https://www.instagram.com/phoebemroczek/

https://www.phoebemroczek.com/

https://unbecomingpodcast.com/

Connect with me:

https://www.instagram.com/wildexpansion/

https://www.instagram.com/maire_patricia_/

https://www.wildexpansion.com/

https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw

Want to learn how you can work from anywhere in the world promoting health & sustainability and be more financially abundant?

Email: [email protected]

Chloe is a real life lioness who’s zeal for life and faith in the universe is unstoppable. You are guaranteed to feel energised and motivate to pursue your hearts desires after listening to this episode.

Chloe and I discuss:

How she overcame rock bottom 

Changes Chloe has made that have changed her life

Law of Attraction Story

How to deal with critics and people that don’t believe in you.

I hope you enjoyed this podcast with Chloe, if you would like to learn more about Chloe, connect with her here:

https://www.instagram.com/chloe_saffron/?hl=en

https://www.facebook.com/chloesaffroncoaching/

https://linktr.ee/chloe_saffron

Topics Francesca and I discuss:

How to become more environmentally conscious

Blogging Tips

How to afford traveling

Looking after our mental health

Getting good grams

Connect with Francesca:

https://www.instagram.com/frans_travels/

https://franstravels.com/

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion

This week is a solo podcast where I am sharing some tips and tricks on how to get a good nights sleep.

If you would like to watch the full youtube video of the podcast, you can do so here:   https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion

In this conversation, I am speaking with Tara, the founder of Pretzel Play. This is a mindful yoga activity suitable for children and the whole family.

Pretzel Play runs in schools, community centres and halls throughout Northern Ireland.

"Yoga teaches kids about compassion, empathy, kindness & being a good friend... The concepts of yoga are so good for even being a parent, being aware about of what you are doing & not dwelling in the past. "

Learning to breathe is a key skill we carry with us through life. Tara shares here how pretzel play:

-Brings families closer together

-Keeps kids happy through mixing yoga with play

-Bring stillness to high energy children

-Cultivates self-awareness and peace within children

-Helps children be more in tune with their emotions 

-Allows adults to play and have fun again

As a founder of a holistic business, Tara shares the importance of:

-Having a community online to grow and launch a business

-Not being afraid to ask others for support and advice in regards to growing the business

-Building an authentic brand 

-Organic business growth

Connect with Pretzel Play

www.facebook.com/stretchplaynamaste

www.instagram.com/pretzel_play

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion

Facebook (https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Faudioboom.com%2Fposts%2F7211100-bernadette-hagan-making-the-most-of-life-on-her-last-leg%3Futm_campaign%3Ddetailpage%26utm_content%3Dretweet%26utm_medium%3Dsocial%26utm_source%3Dfacebook)

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“Don’t try to change yourself for other people, put yourself first.”

When Bernadette starting getting an ache in her leg, she never thought it would be a cancerous growth.

Only a few months ago, Bernadette had to get a leg amputation to save her life. Bernadette now walks with a prosthetic limb. Her new found confidence and acceptance of her amputation is highly commendable. Bernadette has a fantastic attitude towards everything that has happened to her.

This lady is now disrupting the modelling industry, modelling and being a role model to young people around the world with cancer.

In this conversation we discuss:

Bernadette's story: diagnosis of cancer having to get her leg amputated 

Changing the modelling industry, modelling for Zebedee Management.

Advice to her younger self

Bernadette’s Instagram Handle:

@bernadettehagan

I would love to hear your feedback of how you are enjoying the podcasts. Shoot me a DM on instagram or leave a review on iTunes.

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion

This week I am speaking with Alan Wallace, experienced account, brand and project manager. Founder of the company “Impress Live" 

This podcast conversation is all about how to build an incredible life while inspiring people.

“I didn’t get better until I was 28, and that’s when my life started”.

At age 28, Alan had no qualifications and didn’t know what to do with himself. He is now 35 and has transformed from chronic fatigue to picture of health and is very successful with his own brand management company. 

In this conversation we discuss:

Alans career growth journey

Finding great people to work with

Importance of being a good communicator and being authentic

Confidence

Overcoming chronic fatigue

Being in the present and enjoying now.

Growing your instagram following

What value are you getting to them?

What does Alan love so much about Belfast?

Follow Alan on Instagram:

Instagram Hande: @alanwallace.co

Instagram handles of brands Alan works with:

@skullionbros

@instabelfast

@belfastveganmap

@youngenterpriseni

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion

Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.

“Im quite determined to make a difference. To help others, empower others and whilst living a life I enjoy myself. I am determined to do that."

In this podcast, we discuss:

dealing with overwhelm

Recognising and managing the inner critic

Holding yourself accountable to achieving your goals

How to  not let the opinion of your inner critics get the better of you

When Annette is most fully alive and herself 

Getting over Procrastination

Finding your own voice

“Everyone has a voice.. Everyone has their own wee nugget of wisdom to share”

Connect with Annette:

www.instagram.com/little_penny_thoughts

www.littlepennythoughts.com/

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion

Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.

Richard Nicholls is a talented Hypno-PsychoTherapist and Author of the book 'Fifteen Minutes to Happiness'. In this conversation we have a great chat about what he does to live an inspired, meaningful life. 

Connect with Richard:

Website: www.richardnicholls.net

Instagram: www.instagram.com/richardnichollsreal

Buy the book “Fifteen Minutes to Happiness” :

https://amzn.to/2NBVWV0

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion

Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.