In this conversation, Sue and I take a deep dive into how to get your life back on track when Sh** hits the fan. We discuss how the mind is able to heal itself, and why being compassionate is key for inner and outer peace.

Connect with Sue

Buy the 'Return to Self’ book : https://amzn.to/2UnMoPE

Online coaching with Sue: www.synergistichealingcenter.com

Instagram: @drsuecartercollins

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion

We all mess up from time to time. We all have bad days and good. This podcast shares some tips on how to quickly get back on track when you feel out of alignment, and why self forgiveness is everything.

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion

Learn How to Meditate

In this solo episode, I teach you how to meditate and I will guide you through some meditations.

Listen to this while sitting comfortably with no distractions in a quiet space. (not while driving)

I share a few different types of meditation that you can do.

These include:

Breath Awareness, 

Single Point Fouus

Visualisation 

Body Scan

The app I mentioned that has great guided meditations is ‘Headspace'.

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion

This week I am joined with Aromatherapist Entrepreneur Expert Colleen Quinn. 

Colleen is an expert in the field of understanding the chemistry of plants.

In this podcast we discuss :

All things CBD- including how it relates to dementia, Alzheimers and neurodegenerative disease.

Why we should exercise and eat right for our brain health

Leaving behind a legacy

The importance of asking questions and listening

Understanding people and building relationships with them

Why Instagram is not real life

Focusing internally

Doing good

Connect with Colleen here:

If you are an aromatherapist, click here: www.labaroma.com/en/

If you need help growing your skincare brand: https://www.colleenquinnconsultancy.com/

Colleen's Instagram: https://www.instagram.com/colleenquinn21/

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Connect with me:

Instagram- https://www.instagram.com/wildexpansion/

Email- [email protected] 

Please share this podcast with friends and family, and leave it a rating and review on Itunes.

Support this podcast by becoming a Patreon:https://www.patreon.com/mairepatricia

This week is a solo podcast conversation about what daily rituals we can start doing to live a happy, peaceful 2019. I discuss how to stick to your new year goals, and stay focused.

"we need to get to know our inner world, and then we can make the choices we want to make in life" .

Myra Lewin is an expert of Ayurveda and Yoga. Myra is the author of two books, Freedom in Your Relationship with Food (https://amzn.to/2RcpVb5) and Simple Ayurvedic Recipes (https://amzn.to/2RxoKTb) , a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance, and has more than 25,000 hours of Yoga teaching experience spanning 20 years. Myra leads Yoga teacher trainings and Ayurvedic trainings and immersions on her home island of Kaua’i and all over the world. She offers Ayurvedic health consultations, panchakarma, and dosha balancing treatments both in-person and by video conference.

In this podcast episode we discuss the importance of meditation and making time for it, journaling, making the best of what we have, lifestyle tips, the importance of patient and letting go of the ego.

Connect with Myra Lewin

https://www.halepule.com/

https://www.instagram.com/hale_pule/?hl=en

https://www.facebook.com/halepuleayurvedaandyoga/

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Keep up to date with the podcast:

https://www.facebook.com/WildExpansion/

https://www.wildexpansion.com/

https://www.instagram.com/wildexpansion/

Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion

Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.

The blogger of Elaine's Roves and Troves Shares with us how she got started on her own blogging journey, how she maintains motivation, deals with burn-out and the importance of positive self-talk.

Matt Jongbloet is an open-minded creative who is definitely an old soul. He is wise beyond his years, contributing to the conscious website Live Learn Evolve. Matt is also a creative branding and graphic design specialist. He provides practical wisdom tips that we can use in our everyday lives.

Connect with Matt:

https://livelearnevolve.com/

Instagram: matt_livelearnevolve

Email: [email protected]

Graphic Design Work: https://mjongbloet.com/

Learn more about Vipassana meditation here: https://www.dhamma.org/en/about/vipassana

Connect with me:

Email: [email protected] (mailto:[email protected])

Instagram: https://www.instagram.com/wildexpansion/

If you enjoyed the podcast episode, please leave a rating and review on iTunes. Feel free to share with a friend or family member you think might enjoy this episode.

Kate O'Brien is a Dietician, skin care expert, yogi in training and an author of several books.

We discuss the topics:

- Why we should not count calories

- Easy healthy meal choices

- Technology and human connection

- Yoga

- Career advice

Connect with Kate

Buy Kate O'Briens Book here: https://amzn.to/2PXup02

Kate's blog: http://www.midlifeedit.com/

Instagram: https://www.instagram.com/midlifeedit/

Please rate, review and share this podcast episode with friends and family.

If you are a wellness entrepreneur, and would like to be on the show, email me for more information: [email protected]

Connect with me on instagram: /www.instagram.com/maire_mcsorley/

Support this podcast by becoming a Patreon:https://www.patreon.com/mairepatricia

Jennifer Murphy is a real estate entrepreneur, and has travelled the world. Topics discussed:

How to stay true to yourself

The importance of choosing your company wisely

Morning rituals to set up your day for success

Importance of dance and movement

Career and investing

Please rate, review and share this podcast episode with friends and family.

If you are a wellness entrepreneur, and would like to be on the show, email me for more information: [email protected]

Connect with me on instagram: /www.instagram.com/maire_mcsorley/

Support this podcast by becoming a Patreon:https://www.patreon.com/mairepatricia