Wild Expansion

Wild Expansion is about living more simply.

 

By letting go of the things that no longer serve us, we create space for more self-compassion, we become more at peace.

 

At peace with ourselves, others, and the plant.

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Wild Expansion is not an overnight pill for happiness and peace. It is a life long process. Failure is inevitable at every stage of life. We are just human after all.

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Any time you do fall off the horse, WE are here to help support you get back up and take small baby steps in the direction of life that you want to go.

Take the life balance assessment: https://mailchi.mp/b220a969b7bf/lifebalanceassessment

Download freebies and learn more: https://www.wildexpansion.com/

Join the Wild Expansion community: https://www.facebook.com/groups/wildexpansioninnercircle/?source_id=643398766088531

Become a patron of the podcast: https://www.patreon.com/rss/wildexpansion?auth=AoMD7OBwCAgjkaqRCfR5g_ESaFYL8pjC

1. Journal 

2. Visualise your life meditation

3. Vision Board

4. Choose your company wisely

5. Declutter

6. Sit with Discomfort

7. Figure out your legacy

8. Gratitude

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

This podcast shares tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Connect with me:

Instagram- https://www.instagram.com/wildexpansion/

Email- [email protected]

Access free worksheets and more: https://www.wildexpansion.com/

Miriam is a qualified pharmacist with a huge passion for holistic health and Wellbeing.

This passion led her to train as an Integrated Health, Wellness and Nutritional coach, focusing on holistic nutrition, mind-body connection and emotional wellness. Miriam is also a renowned Yoga instructor, Holistic Healing Practitioner, and a wellbeing speaker and facilitator both in the corporate workspace and with individuals.

In her business, The Awakening, she is involved in the design and delivery of many executive, corporate and personal wellness retreats, seminars and programmes. She runs Yoga retreats for Mind, Body and Soul, and is an international keynote speaker on health and wellness, emotional eating, stress and more.

Miriam believes that it is the integration and union of cognitive, emotional, physical, nutritional, mental and spiritual health that leads to true health, vitality and wellness.

Her collective qualifications and expertise in both pharmaceutical and complementary health therapies give her a unique and integrated approach to human health and wellness, and she was recently accredited an All – Star Business Award for Thought Leader in Human Health and Performance.

In this podcast, Miriam & I discuss:

How to break the habit of emotional eating

The questions we should be asking ourselves to become our healthiest version

Practical inner work exercises we all can do

Career guidance and tips

Connect with Miriam:

Find out more about her soul space event: https://www.soulspace.ie/

Miriam's Instagram handle: @mirkerins_integratedwellness

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.

This podcast shares tips and strategies to help you uplevel your potential and create the abundant life that you deserve.

By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.

Connect with me:

Instagram- https://www.instagram.com/wildexpansion/

Email- [email protected]

Discover more, download free worksheets & access resources- https://www.wildexpansion.com/

Nathalie Lennon is an Instagram influencer, who is passionate about fitness, diet and mindset development. Nathalie is a qualified personal trainer and a nutritional health coach. She offers coaching programs (online and offline) to educate and support people to find true health and happiness. 

I have been inspired by following Nathalie’s health journey vicariously through Instagram these past few years. I also admire her ability to grow an online business in the health & fitness field.

In this conversation we discuss:

How Nathalie ended up becoming a health coach and personal trainer

Challenges with growing an online business

Finding your own voice and staying in your lane.

How to deal with doubt and change

Developing a healthy mindset towards food and exercise

Relaxing, and intuitive living

Importance of asking for help and support

Time management and planning tips for productivity

Taking breaks from technology

Connect with Nathalie:

Instagram handle: @nathalielennon_

website: http://www.nathalielennon.ie (http://www.nathalielennon.ie/online-coaching.html)

Join our WE community:

https://www.facebook.com/groups/wildexpansioninnercircle/?source_id=643398766088531

Learn more about WE:

https://www.wildexpansion.com/

Follow me on Instagram: @wildexpansion

Learn how to rewire your subconscious to create habits that will help you take back your power in life and create the sort of abundance in life that you deserve.

Want real life connection with like-minded humans? Join us for our first ever “Quiet Club” event in Belfast, Thursday 18th July 6pm - 8pm. Limited spaces & pre-booking required.

Get your ticket here:

https://www.wildexpansion.com/events-1/quiet-club

Connect with me:

Instagram- https://www.instagram.com/wildexpansion/

Email- [email protected] (mailto:[email protected])

Beome a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion

This podcast will share some strategies on how to get the job you want:

-Why confidence is key

-Applying for jobs that aren't advertised

-The importance of adding value

Get more done in a day than you typically would in a week.

How often do we tell ourselves “If only there were more hours in the day!” 

I for one am guilty as charged.

I have studied productivity and success, and there are actionable steps we all can be taken each day to become more productive.

This includes doing deep work, waking up early, sleeping, meditating, finishing what you start, writing to do lists and limiting social media.

Want to book on a free one - to one coaching call with me?

Interested in me leading a corporate workshop on mindset, strategy or success?

 Email me: [email protected]

 Join the Wild Expansion Community:

https://www.facebook.com/WildExpansion

Keep up to date with us on Instagram:

https://www.instagram.com/wildexpansion/

Discover more free resources:

https://www.wildexpansion.com/

Books that have helped me create this podcast:

Deep Work by Cal Newport

Eat That Frog by Brian Tracy

Let go of what is no longer serving you. Create room for what you want. Find a quiet space, sit back and relax, as this guided meditation will help you let go and find peace.

Discover more:

Facebook -  www.facebook.com/WildExpansion

Instagram - https://www.instagram.com/wildexpansion/

Email - [email protected]

Website - www.wildexpansion.com

You have to be honest with yourself if you feel you are not yourself and there is something holding you back. It takes a lot of courage to leave something behind that is no longer serving you. You need to pluck up the courage and take that first step. You have no idea what is waiting for you around the corner.

Francesca Morelli is a member of the start-up app “DIP”. In this podcast we discuss:

What it is like working in a start-up

What no one tells you about living abroad

The importance of getting honest with yourself

Brain Health

Time Management

Productivity Hacks

Kindness

Connect with Francesca:

https://www.instagram.com/franmorelli_/?hl=en

Dip App:

https://www.instagram.com/dip_app/?hl=en

Discover more about Wlid Expansion:

Facebook -  http://www.facebook.com/WildExpansion

Instagram - https://www.instagram.com/wildexpansion/

Email - [email protected]

Website - www.wildexpansion.com (http://www.wildexpansion.com/)

Find a quiet space, sit back and relax, as this guided meditation will help you let go and find peace.

Discover more:

Facebook -  http://www.facebook.com/WildExpansion

Instagram - https://www.instagram.com/wildexpansion/

Email - [email protected]

Website - www.wildexpansion.com (http://www.wildexpansion.com/)