In this interview, I sit down with my friend and fellow life coach Sanda Skoro to discuss mindful phone usage. We discuss why it's important to have a healthy relationship with your phone and some useful tips to get you started on your journey to a better relationship with your tech!

In this episode I share some of the struggles I've been going through and exactly what I'm doing to deal with intense feelings of anxiety, stress and overwhelm. 

In this episode I go deep into the discussion of mindset! First I discuss what mindset is and what factors are involved in creating your mindset. I then talk about some of the effects a positive vs. negative mindset can have on your life and give an example from my own life of a crappy mindset I had and how I turned it around. Then I end by giving you some suggestions on how to improve your own mindset right now!

In this episode I share an ultra embarrassing story about how an app error made me question my self-worth and how having expectations of how a situation would unfold really messed me up! I also talk a bit about my fitness journey and how to be your own biggest fan because you fucking deserve it!

In this episode I am sharing some major realness about what's been going on in my life and what's been causing me to feel so much resistance and unworthiness. I'm also sharing the one thing that you can do to move past the resistance and step into your own damn power!

In this episode I out myself for some very bad behaviour I had in a recent interaction with a company I do business with and some tools + techniques for how I could have responded better and how you can avoid making the same mistake as me in the future!

In this episode I talk about some seriously valid reasons why we all need to stop using complaining as a way to bond with people and the negative effects that choosing to do so has on our lives.

In this episode I talk about some issues I've been having with getting clear on and implementing healthy boundaries and some of the tactics I've used to turn this situation around! I also discuss some of the benefits I've seen unfold in my own life since making these changes. 

In this episode I talk about the power of protecting, maintaining and cultivating your vibration in order to show up in the world as your best self including, and most especially, in difficult situations.

In this episode I talk about how implementing some self-care and self-love has helped me navigate the day after an emotionally charged weekend.