In this episode I discuss some techniques that I'm personally using to move through a difficult situation I'm having with someone in my life. I'm not particularly feeling like a #winner on this one, guys, but hopefully you find some value in me sharing the unpleasant situation I find myself in!

In this episode I get ultra personal and talk about my struggle with believing that everything happens for a reason when things get tough. I share some examples of things that I am doing to move through this time and more about my journey with self-help and personal growth.

Happiness meditation: https://candicealessia.com/free-resources 

In this episode I talk about my 'That's Not Mine' technique that I teach to clients and how to use it in a variety of difficult situations from interacting with loved ones and strangers and combating a negative mindset! 

In this intro you'll learn a little bit more about me and why you should listen to this podcast!