I don't know if it is just me, but I have been struggling lately finding the time and energy to do self-development work. My normal routines have gotten all out of whack, and I realize that we are in some really uncertain times as we face this global pandemic. This, however, has not been the first time I've experienced this lack of motivation. Whether is a really stressful season, or you're on vacation, or whatever you have going on… I wanted to walk through 3 questions that you can do anytime -- anywhere. Even when the motivation is lacking, this is the one little thing that if done consistent can get us back on track. Snap us out of our funk!

In today's episode, I have an honest conversation with my friend Amanda Coker about what it looks like to struggle with anxiety. We identify some of those first signs, talk about what her journey to health looked like, and then she gives some hope for people who identify some with her story. We pull back the curtains, and it was honestly an honor to be a witness to such vulnerability. Whether you find yourself dealing with anxiety or not, I guarantee this episode with inspire you!

www.amandacoker.com

www.amberleagray.com

It feels like things are swirling around us and we have little if any control. In today's episode, I encourage you to check in with yourself. How are you feeling? How are you really feeling? Whatever that is, it's okay! If you or someone who know has been struggling through this season, you are not alone. Take a little to this episode for a little encouragement!

www.amberleagray.com

We are living in uncertain times. Anxiety is at an all time high, and figuring out ways to cope is key! In this episode I unpack the definition of anxiety, the symptoms, the causes and finally some coping skills that we can start implementing today!

www.amberleagray.com

In today's episode I chat with life coach, Shirin Eskandani from Wholehearted Coaching! If you have ever achieved a goal and still felt unfulfilled, then this episode is for you! Shirin is a former professional opera singer turned life coach, and she shares her journey to joy and freedom! We talk about mindset work, mindfulness, and towards the end unpack what it means to heal collectively. Trust me, keep listening all the way to the end!

www.amberleagray.com

If you are trying to change but keep falling into old, unhealthy patterns, then this episode is for you! In this episode I walk through 7 steps on how to change a habit!

www.amberleagray.com

Today's episode is a conversation with Jenn Willemsen! It's like we are new BFFs sitting on my couch with a glass of wine or a cup of tea. In this episode we chat about topics like:

• Chasing your dreams and not caring what other people think
• Working on changing your subconscious beliefs
• How to become confident
• Not letting other people hold you back
• The importance of meditation

www.amberleagray.com

www.jenniferwillemson.com

HBD Growth & Grace!! This episode marks an entire year of podcasting, and I seriously can't believe it. In today's episode, I have a no BS chat about all the things I have learned about myself through podcasting this past year. I had no idea where this journey was going to take me when I first started, but I am so grateful. Tune in to hear my thoughts about consistency, balance and making an impact!

www.amberleagray.com

Let's be honest, most of us do not talk about money. We are going about this blind, and are not sure what is appropriate to talk about in public. Today I'm chatting with Financial Planner Alyson Burkett about all things money! How to make a budget, Setting financial goals and SO MUCH MORE! It doesn't matter how much money you make….if you make money then this episode is for YOU! Let's dive in!

www.amberleagray.com

https://alysonburkett.wradvisors.com

We live in a world that has a lot of opinions. It is sometimes hard to discern between what we want to say and what has been said to us. People are just regurgitating information from others. It feels inauthentic. It's hard to know what to believe. Are we being true to ourselves? In this episode, I walk through a few tips on how to find YOUR voice to make sure you are showing up as your authentic self.

www.amberleagray.com