If you are trying to change but keep falling into old, unhealthy patterns, then this episode is for you! In this episode I walk through 7 steps on how to change a habit!

www.amberleagray.com

Today's episode is a conversation with Jenn Willemsen! It's like we are new BFFs sitting on my couch with a glass of wine or a cup of tea. In this episode we chat about topics like:

• Chasing your dreams and not caring what other people think
• Working on changing your subconscious beliefs
• How to become confident
• Not letting other people hold you back
• The importance of meditation

www.amberleagray.com

www.jenniferwillemson.com

HBD Growth & Grace!! This episode marks an entire year of podcasting, and I seriously can't believe it. In today's episode, I have a no BS chat about all the things I have learned about myself through podcasting this past year. I had no idea where this journey was going to take me when I first started, but I am so grateful. Tune in to hear my thoughts about consistency, balance and making an impact!

www.amberleagray.com

Let's be honest, most of us do not talk about money. We are going about this blind, and are not sure what is appropriate to talk about in public. Today I'm chatting with Financial Planner Alyson Burkett about all things money! How to make a budget, Setting financial goals and SO MUCH MORE! It doesn't matter how much money you make….if you make money then this episode is for YOU! Let's dive in!

www.amberleagray.com

https://alysonburkett.wradvisors.com

We live in a world that has a lot of opinions. It is sometimes hard to discern between what we want to say and what has been said to us. People are just regurgitating information from others. It feels inauthentic. It's hard to know what to believe. Are we being true to ourselves? In this episode, I walk through a few tips on how to find YOUR voice to make sure you are showing up as your authentic self.

www.amberleagray.com

Divorce: the statistics are staggering, and the topic is taboo. In this episode of the Growth & Grace podcast, I have a conversation with with the divorce survival guide, Kate Anthony. She is a life coach who helps people answer the question - Should I stay or should I go? Figuring out the next step in any relationship is deeply personal, and it can feel like you're the only one struggling. This conversation reminds people they are not alone and offers a little hope.

www.amberleagray.com

www.kateanthony.com

Let's be honest, what does an evening at your house look like? How well are you sleeping? Does your mind start racing as soon as your head hits the pillow? In this episode, I unpack some easy things you can incorporate into your evening to help you wind down, sleep better and set the next day up with intention. This episode is so packed with easy things that nearly everyone can apply!

www.amberleagray.com

As a society we have come a long way, but there is still stigma around seeking professional help when it comes to mental illness. We have assumptions and expectations about therapy, that may or may not be true! In this conversation with Monica DiCristina, MA LPC, we answer all the questions. Who should go to therapy? What can you expect when you get there? What the heck is confidentiality? What if I see my therapist out in public? If you've been in therapy or want to learn more, this episode is for you!

www.amberleagray.com

https://stillbecoming.net

Raise your hand if you ever seek outside validation? This episode is for you! I have had so many conversations with women, and I have struggled myself with believe that I am enough. What's the deal with that? In this episode I unpack an ah-ha moment I had recently, and I think it's a game changer!

www.amberleagray.com

Reflecting on 2019, I realized that something I really struggled with last year was saying no to things that did not fit the dream or vision I had for myself. In this episode I unpack 5 tips that will make saying no easier, and you might be a little surprised by what you hear! If you are like me and struggle setting boundaries and saying no, then episode is for you!

www.amberleagray.com