Hey you, yes YOU! I'm thankful for you! On this holiday where everyone is reflecting on what they are grateful for, I'm dropping in an episode from a few months ago about practicing gratitude. It's not just about how to practice gratitude, but also why you should!

www.amberleagray.com

In today's episode of the Growth & Grace podcast, I have a conversation with Nicole Saunders. She's a Pinterest Marketing Strategist, has a Dog Influencer Business and just launched a retreat for female entrepreneurs. In this conversation, we unpack topics like what to do when people tell you no and how to network - especially as an introvert! I learned so much, and I can't wait for you to listen in!

www.amberleagray.com

www.saunderssays.com

We are coming up on the end of 2019 -- the end of another year, the end of a decade! I was reflecting on where I've been and what I've accomplished, and that comparison voice started to creep in. I started to beat myself up for not being where I want to be, and that's when this episode hit me! This is what I needed to hear, and I think it will be what you need to hear too!

www.amberleagray.com

Feeling exhausted? Stressed to the max? Unmotivated? Can't remember the last vacation you had? If you answered yes to any of those questions, then you might be experiencing burnout! On today's episode of the Growth & Grace podcast I don't only share what burnout is, but unpack how to manage and overcome! This episode is packed with practical tips, and I throw in a few pep talks for good measure!

www.amberleagray.com

This week's episode on the Growth & Grace podcast is a conversation with Angela Yarber from the Holy Women Icons Project. Angela is an artist, writer and she is doing some incredible work to lift up marginalized communities. This episode is deep. We unpack what it means to be an ally to those different than us and talk about wholistic empowerment. Grab your notebooks, because you're going to want to take notes!

www.amberleagray.com

www.holywomenicons.com

Today on the Growth & Grace podcast we are learning from writer, speaker and podcaster, Jenn VanHekken. This episode is a conversation about friendships, vulnerability and seasons of discovery. How do we cultivate friendships that last? What does it mean to be vulnerable in this social media driven world? How do we get unstuck in life, especially in seasons of transition? Listen and you'll find out!

www.amberleagray.com

www.jennvanhekken.com

This week on the Growth & Grace podcast I'm talking all things Enneagram - an ancient personality tool. It's all the buzz right now, but what is the enneagram really? That is what I unpack in this episode! I debunk some myths and describe all 9 personality types. If you've been seeing people talk about enneagram but don't know what it is or just want to learn more, then this episode is for you!

www.amberleagray.com

Today on the Growth & Grace podcast we have our very first guest Kirsty Farrugia, co-founder of The Art of Decluttering a professional organization business and popular podcast! In this episode we talk about grace, freedom and what it means to declutter your life. There are TONS of practical tips mixed with a few pep talks, and I really think you're going to love it! This is about WAY MORE than just cleaning your house, this a holistic approach to decluttering your life.

www.amberleagray.com

https://artofdecluttering.com.au

They say that the definition of insanity is doing the same thing over and over again while expecting different results. That is EXACTLY what we do when it comes to our thoughts. We hold ourselves back from going where we want to go because of our negative thought patterns. Because no one else can see them, thoughts can be tricky. That's why in this episode of the Growth & Grace Podcast we put some language to what we're all experiencing, and dive into some practical tips on how to break free from the thoughts holding us back.

www.amberleagray.com

Raise your hand if you have been feeling mentally and emotionally exhausted lately! Put it up there, I know I'm not the only one! So I decided to do a little research to figure out how to combat this funk I was in, and I learned about a little thing called Decision Fatigue.

We make 35,000 decisions every single day, and y'all it can be exhausting. In this episode of the Growth & Grace podcast I unpack what decision fatigue is and how to combat it!

www.amberleagray.com