Today on the Growth & Grace podcast we are learning from writer, speaker and podcaster, Jenn VanHekken. This episode is a conversation about friendships, vulnerability and seasons of discovery. How do we cultivate friendships that last? What does it mean to be vulnerable in this social media driven world? How do we get unstuck in life, especially in seasons of transition? Listen and you'll find out!

www.amberleagray.com

www.jennvanhekken.com

This week on the Growth & Grace podcast I'm talking all things Enneagram - an ancient personality tool. It's all the buzz right now, but what is the enneagram really? That is what I unpack in this episode! I debunk some myths and describe all 9 personality types. If you've been seeing people talk about enneagram but don't know what it is or just want to learn more, then this episode is for you!

www.amberleagray.com

Today on the Growth & Grace podcast we have our very first guest Kirsty Farrugia, co-founder of The Art of Decluttering a professional organization business and popular podcast! In this episode we talk about grace, freedom and what it means to declutter your life. There are TONS of practical tips mixed with a few pep talks, and I really think you're going to love it! This is about WAY MORE than just cleaning your house, this a holistic approach to decluttering your life.

www.amberleagray.com

https://artofdecluttering.com.au

They say that the definition of insanity is doing the same thing over and over again while expecting different results. That is EXACTLY what we do when it comes to our thoughts. We hold ourselves back from going where we want to go because of our negative thought patterns. Because no one else can see them, thoughts can be tricky. That's why in this episode of the Growth & Grace Podcast we put some language to what we're all experiencing, and dive into some practical tips on how to break free from the thoughts holding us back.

www.amberleagray.com

Raise your hand if you have been feeling mentally and emotionally exhausted lately! Put it up there, I know I'm not the only one! So I decided to do a little research to figure out how to combat this funk I was in, and I learned about a little thing called Decision Fatigue.

We make 35,000 decisions every single day, and y'all it can be exhausting. In this episode of the Growth & Grace podcast I unpack what decision fatigue is and how to combat it!

www.amberleagray.com

The week on the Growth & Grace Podcast I'm giving you permission to say no to good things. DO WHAT?! Yes, you read that right. This is a pep talk to get you motivated to invest in the things that matter. It has been an ah ha moment in my own life recently, and I think you need to hear this too!

www.amberleagray.com

Unpopular Opinion: You don't have to hustle to find success! Today I unpack a concept that breaks down this hustle mindset that keeps us in a sense of urgency. If we want to achieve our goals, we have to take back control of how we spend our time! I drop some truth bombs in this episode that will help you get on the right track.

www.amberleagray.com

Have you ever told yourself, I work better under pressure?! Unpopular opinion: it's not true! It's not that you work better under pressure... it's that you actually work. In this episode I unpack why we procrastinate and some tips on how to beat it! If you want to be more productive, then this is the podcast for you!

www.amberleagray.com

www.instagram.com/amber.lea.gray

Change your beliefs and change you life. Being able to identify your core beliefs is key to self awareness. Once we are able to start to identify our thought patterns, then we can get to the root of what is holding us back. If you want to achieve the life you dream about, thens start here!

www.amberleagray.com

www.instagram.com/amber.lea.gray

The benefits of breathing properly that I outline in this episode will blow your mind! People have told me for years how important it is to breathe properly, but it wasn't until recently that decided to really focus on my own breathing. Y'all, it was like an instant stress relief! I felt more focused and alert. Seriously, give it a try!

P.s. Listen all the way to the end for a little breathing exercise!

www.amberleagray.com