The week on the Growth & Grace Podcast I'm giving you permission to say no to good things. DO WHAT?! Yes, you read that right. This is a pep talk to get you motivated to invest in the things that matter. It has been an ah ha moment in my own life recently, and I think you need to hear this too!

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Unpopular Opinion: You don't have to hustle to find success! Today I unpack a concept that breaks down this hustle mindset that keeps us in a sense of urgency. If we want to achieve our goals, we have to take back control of how we spend our time! I drop some truth bombs in this episode that will help you get on the right track.

www.amberleagray.com

Have you ever told yourself, I work better under pressure?! Unpopular opinion: it's not true! It's not that you work better under pressure... it's that you actually work. In this episode I unpack why we procrastinate and some tips on how to beat it! If you want to be more productive, then this is the podcast for you!

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Change your beliefs and change you life. Being able to identify your core beliefs is key to self awareness. Once we are able to start to identify our thought patterns, then we can get to the root of what is holding us back. If you want to achieve the life you dream about, thens start here!

www.amberleagray.com

www.instagram.com/amber.lea.gray

The benefits of breathing properly that I outline in this episode will blow your mind! People have told me for years how important it is to breathe properly, but it wasn't until recently that decided to really focus on my own breathing. Y'all, it was like an instant stress relief! I felt more focused and alert. Seriously, give it a try!

P.s. Listen all the way to the end for a little breathing exercise!

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Whether you need to forgive someone or you are the one who needs to be forgiven, it is a long, hard road. Forgiveness is one of those things that impacts all human beings. Part of the human experience, is learning to love, live and forgive...only to love, live and forgive all over again. If you have wondered what the process of forgiveness looks like or know that you need to be set free from a past experience, then this episode is for you!

www.amberleagray.com

www.instagram.com/amber.lea.gray

We are not getting where we want to go, but we don't know why! It seems like life is going well for everyone else...am I right? Have you thought this to yourself? The reality is, we get in our own way. We self-sabotage and it keeps us from achieving the life we dream about. In this episode, I unpack 3 ways that you might be self-sabotaging. Let me tell you, I needed to hear them! I think they will speak to you as well!

www.amberleagray.com

www.instagram.com/amber.lea.gray

I met with my spiritual director today and she said two things that really rocked my world. So much that I hit record on a podcast last minute to share with you guys! If you are struggling with discernment, finding your focus or weeding through the pressure of expectations, then I think this episode will really hit home!

www.amberleagray.com

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Want to be happier? Want healthier relationships? Want to sleep better? Need more energy? Practicing gratitude might be the best place to start! And it costs you nothing! Seriously y'all, it's science!

In today's episode we define what practicing gratitude is, share the benefits and finally lay out the 'how to' guide!

www.amberleagray.com

www.instagram.com/amber.lea.gray

You know who I'm talking about. They suck the energy right out of the room and are always focused on the negative! Their problems become your problems and you feel stuck. We all have these people in our lives either by choice or by circumstance. When that happens, what do you do?! That's what this episode is all about!

We talk through how to identify toxic people and then 3 things you do can if you find yourself in surrounded by toxic people or in a toxic situation.

www.amberleagray.com

www.instagram.com/amber.lea.gray