Based on countless conversations, I believe that one of the things holding people back is not believing their story matters. The world has tried to convince us that we have to have fancy things and luxury vacations to be interesting. It is NOT true. People want to know they are not alone in their daily struggles.

Share you story.

It matters.

Here's a little pep talk.

We are finishing up our series for Mental Health Awareness Month, we've unpacked some heavy stuff! There will definitely be more episodes in the future covering topics we haven't talked about yet, but I wanted to make sure that Today's episode could speak right to the heart of those struggling. So if you're struggling or if you know someone who is struggling, then this episode is for you!

www.amberleagray.com

Instagram: @amber.lea.gray

We are smack dab in the little of our series for Mental Health Awareness Month! Today we are talking about body image and self-esteem. These are two super personal topics, but they are also two of the most important! In this episode we dive into the real definitions, unpack some scary statistics and discuss the ways that body image and self esteem impact our daily life.

www.amberleagray.com

www.instagram.com/amber.lea.gray

Every person on the planet experiences shame. We know what it feels like, but we have a really hard time describing it much less overcoming it. In today's episode, we are unpacking shame. I was in shock when I learned how much shame can impact a person's life. I share a couple personal stories, and give some practical tips on how to work through shame. This episode is SOO good y'all. So many nuggets of information that can help you or a friend!

www.amberleagray.com

www.instagram.com/amber.lea.gray

Let's talk Mental Health...like let's really talk. May is Mental Health Awareness Month and we are chatting about all the things. Today's episode takes a closer look at Depression. What is depression? How do we identify it? What do we do if we or someone we know is struggling with depression? It's time that we kick stigma to the curb and get honest.

The Suicide Prevention Hotline Number is:1-800-273-8255

Follow me on instagram at: www.instagram.com/amber.lea.gray

This is the first episode in a series we are going to do the entire month of May for Mental Health Awareness Month. It is important for us to acknowledge where we are and how we got there before we can really get to work on where we want to go.

This episode is mostly pep talk with a sprinkle of practical tip. Girl, you are enough. You have enough. It will take work, but you are worth it!

You have a client meeting in 10 minutes and you're stuck in traffic. Your car breaks down the week rent is due. You realize you have more items on your to-do list than any human could possibly accomplish. The dishes are piling up, everyone is asking what's for dinner and you haven't had a moment to yourself in days. Sound familiar? STRESS!

Stress can seriously impact your physical and emotional health. *personal story alert* So this episode dives into 5 practical things that you can do right now to reduce stress!

We live in a culture that puts a lot of pressure on us to be successful, and for decades that has looked like picking a job and sticking with it long enough to climb the corporate ladder. Things are changing. We don't have to be stuck in job we hate, and a degree we choose when we were 18 years old doesn't have to determine our forever. It's okay to change your mind.

In this episode I share some of my own struggle and ah-ha moments of what it's like to be multi-passionate. Spoiler Alert: I love it!

Everyone is talking about affirmations, but what they heck are they? Why are they important? How did I figure out what affirmation is right for me. This episode dives into all of those questions and more!

Head over to www.amberleagray.com to grab you Write Your Own Affirmation Worksheet!

I've had a lot of conversations over the last few weeks with women who want more and who are dreaming big, but they just feel stuck! So if that sounds familiar, then this episode is for you! I will unpack my top 3 Reason You're Stuck! I really think they will resonate with you, I know they hit home for me!

Want to learn more or grab a freebie of 5 Journaling Prompts to Self Discovery, then head over to my website www.amberleagray.com