Wild Grace

Whether you need to forgive someone or you are the one who needs to be forgiven, it is a long, hard road. Forgiveness is one of those things that impacts all human beings. Part of the human experience, is learning to love, live and forgive...only to love, live and forgive all over again. If you have wondered what the process of forgiveness looks like or know that you need to be set free from a past experience, then this episode is for you!

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We are not getting where we want to go, but we don't know why! It seems like life is going well for everyone else...am I right? Have you thought this to yourself? The reality is, we get in our own way. We self-sabotage and it keeps us from achieving the life we dream about. In this episode, I unpack 3 ways that you might be self-sabotaging. Let me tell you, I needed to hear them! I think they will speak to you as well!

www.amberleagray.com

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I met with my spiritual director today and she said two things that really rocked my world. So much that I hit record on a podcast last minute to share with you guys! If you are struggling with discernment, finding your focus or weeding through the pressure of expectations, then I think this episode will really hit home!

www.amberleagray.com

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Want to be happier? Want healthier relationships? Want to sleep better? Need more energy? Practicing gratitude might be the best place to start! And it costs you nothing! Seriously y'all, it's science!

In today's episode we define what practicing gratitude is, share the benefits and finally lay out the 'how to' guide!

www.amberleagray.com

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You know who I'm talking about. They suck the energy right out of the room and are always focused on the negative! Their problems become your problems and you feel stuck. We all have these people in our lives either by choice or by circumstance. When that happens, what do you do?! That's what this episode is all about!

We talk through how to identify toxic people and then 3 things you do can if you find yourself in surrounded by toxic people or in a toxic situation.

www.amberleagray.com

www.instagram.com/amber.lea.gray

Do you struggle with racing thoughts? Do you feel like you can't shut off your brain? Are you consumed with worry? Thought Stopping is a technique can can make a WORLD OF DIFFERENCE in your life. In this episode we talk about what thought stopping is and how exactly to do it!

www.amberleagray.com for freebies!

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Y'all, this episode is so jam packed with GOOD stuff! Setting healthy boundaries is one of the foundations of health relationships, but what does that look like? How do I know if my boundaries are healthy or not? What if I feel like I don't have a choice?!

Having healthy boundaries frees up your life for more of what you love. It makes your more productive. It helps you know your priorities. It is essential in healthy relationships! I talk about all that and more in today's episode! Let's get started!

www.amberleagray.com

www.instagram.com/amber.lea.gray

I hear you! You want change, you know something is missing, you are longing for something more, but you have NO IDEA where to start! Today I'm walking you through a step by step process on how to jumpstart you into figuring out what you want to change in you life.

Seriously y'all, it doesn't get more practical than this! I promise, you're going to want to listen to this episode!

www.instagram.com/amber.lea.gray

Y'all, it's summer time and we are being bombarded with photos of all the vacations. Who else is jealous of all the beach pics?!

We want to plan our own trip, but are not sure if it's in the budget. I hear you! Well, don't put up your suitcase just yet.Today I'm sharing some of my best tips on saving a little $$$ while you travel!

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Y'all, let's be honest. Making friends is hard, especially as an adult. Especially as an adult living in this digital world. We long for a sense of belonging, real community...but how do we get it?! We are living a time where we can literally grocery shop on our phones without ever talking to a person. Is this real life?!

In this episode we define what REAL community is, unpack our digital world, and lay out some practical tips on how to get where we want to go.