Gigi Yogini is joining Michelle Peris to engage in a candid and powerful conversation about women during prenatal and postpartum phases, talking about body positivity but mostly addressing the overarching ideas of women’s empowerment and wellbeing, and the importance of reclaiming the power of femininity in this particular stage in women’s lives.

During this amazing episode, Dr. Kristina Kastelanac ND emphasizes the interconnection between our bodies and emotions, and how our mind’s story and our body’s story talk to us through signs and symptoms that need to be acknowledged separately in order to avoid repeating patterns. She explains the fight, flight and freeze responses and how to track them in your system, in order to later bring yourself back to a “rest and digest mode”.

During this inspiring episode, Ayla explains why leadership does not mean the same thing to everyone, the reasons why you should start with yourself in order to be a good leader, the three core approaches to leadership, the importance of holding space, and how to use your voice to connect with others effectively, among other powerful tools to unleash the leader within you.

Listen to this episode and acquire great resources to diagnose and treat PCOS, get an understanding of how PCOS works and how dietary changes and supplements can support your health.

Dr. Salna Smith is a Naturopathic Doctor whose mission is to take her patients from overwhelmed and exhausted to calm, confident and re-energized – for good. She’s been there too. Too tired to focus, disrupted sleep, weight gain and mood swings. Dr. Salna firmly believes we all deserve to have sustainable energy so we can accomplish our priorities with ease.

In this awesome episode, three strong women share their experiences as new moms, unique moments, love, complications, challenges and the encounter with the lack of proper information and understanding about the singularity of every woman in these magical, and at the same time, intense times in the life of a woman.

Anna and Lindy are the founders of LOVE POWERED Co. Affirmation Cards, they are friends, soul sisters and mom entrepreneurs on a mission, and realized that together, they have a powerful message to share with the world.

In this episode Anna and Lindy talk about the science behind affirmations, how they came up with this idea, their vision, motivation, their mentors and their contribution for better mental health and quality of living, one affirmation card at a time.

In this episode, Dr. Tewinkel talks about teens,  how to understand and to talk to them about various topics such as birth control, hormonal changes and the challenges of growing up.

In this episode, Jordan will share how we can use supplements to optimize our health, but this talk is mainly about spirituality, masculine and feminine energies, how to balance them and the impact these energies have on relationships.

Listen to this episode for profound inspiration on becoming an advocate for your own feminine power, health and bodies. Dare to challenge your self limiting beliefs and raise your voice, because as Dr. Tara says “to make peace, you have to raise a little hell”.