Diana Carruthers is a co-creator of a company called Purabeada, where they sell gemstones bracelets. In this episode you will learn about the healing potential of certain stones, but mainly you will learn about Diana’s own healing journey with hormonal imbalance, adrenal fatigue and the radical changes she made to heal, she shares how healing is not a linear path and go deep into the diet and lifestyle changes that are required in order to achieve health...

Nikki Bergen is an inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed to enable women to ditch the guilt and bring balance to their bodies.

Dr. Sara Oulahen is a licensed Naturopathic Doctor in Toronto with a passion for helping people discover and lead healthful lives, naturally.

Sarah is the Clinical Director and practicing Naturopathic Doctor at SOW Health. Sarah has a generalized family practice and aims to help people achieve and maintain optimal health through the many milestones of their lives, but has a special interest in digestive concerns, skin conditions, environmental health, biotherapeutic drainage and women’s health...

Jen Oliver created the FitMama personal training and group coaching movement based on years of experience in the fitness industry where she helped thousands of people lose weight, get stronger and change their lives. She saw a need for more education on safe exercise practices during pregnancy and post-partum to avoid the often debilitating consequences of unsafe exercises that are all too common.

Lauren Heffernan is the Founder of Isla-Grace. She’s a certified Holistic Maternity & Child Sleep Consultant and Certified Sleep Educator. She provides information and support to women at different stages of motherhood, and walks each one through the personal journey to become a more confident mother.

There are a lot of great dads out there contributing to their families in the best way. That is why this episode is dedicated to fathers, and Michelle is welcoming her husband, Keith Timson, to talk about the experience, challenges and great journey for men that have the privilege to be called fathers!

In this wonderful episode, Tamara and Michelle talk about mindful practices not only for children but for parents, their benefits and the meaningful connections that can be created as a result of being more present and opened to our inner worlds.

You will listen to this episode over and over again while you figure out your own fatigue, Dr. Sarah is a fatigue fighter and her mission is to support women and to help them find their own definition of balance so that they can thrive, fill their cup and best support their tribe.

Dr. Michelle Peris just turned 38 years old, and in this episode she decided to share the knowledge, learning experiences, challenges, and inspirations that enriched her life during this fabulous year.

Listen to this amazing episode where Dr. Michelle shares the life lessons this year has given her, hoping to inspire you to keep on stretching your comfort zone and to dare to pursue your wildest dreams.

In this fabulous episode, Alyssa shares the values and foundations of her company, promoting awareness about women’s cycles, replacing shame with honoring women’s stages. Alyssa describes the different moments in our cycles comparing them to seasons, what energies are related to each of them, and encouraging women to embrace the different moods and feelings associated with each phase, while connecting to the beauty and power of every part of the cycle.