Welcome to the Wild Soul Medicine podcast!
This week, we explore how we can nourish and move our bodies to honour them as the sacred beings that they are.
Psychologist Tine De Wilde discusses topics like the mental and physical risks of dieting and why intuitive eating may be a healthier option, the basics of Ayurveda and the 3 doshas – Vata, Pitta & Kapha, and healing movement practices like Yoga and Ecstatic Dance.
In this relaxing and inspiring podcast series, we embark on a journey deep within, unraveling all things mental health and holistic healing. We will explore the body, mind and soul as 3 interconnected parts of a whole. Rewilding and regenerating our inner and outer world, and inviting more peace and presence into each moment, with every breath.
If you would like to support my podcasts and take your own healing journey even deeper, you can subscribe to my Patreon to receive exclusive access to my holistic healing course and practical tools with each episode. On there, you will find guided meditations, movement practices, journal entries and course material in both English and Dutch, which is added to on a weekly basis.
A subscription is only $5 a month and provides you with new tools and course material every week: https://patreon.com/WildSoulMedicine
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REFERENCES
Chopra, Deepak, et al. Perfect Health: The Complete Mind/Body Guide. New York, Harmony Books, 1990.
The Risks of Dieting:
https://extension.okstate.edu/fact-sheets/the-health-risk-of-fad-diets.html
https://lindnercenterofhope.org/blog/why-dieting-can-be-harmful/
Fothergill E., et al. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition.; Obesity (Silver Spring). 2016 May
Intuitive Eating:
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
Movement as Antidepressant:
https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression