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Wild Violet Healing
Wild Violet Healing episodes
- On & Off the Mat - Support Felt Scary
Welcome to today's podcast! I talk about a moment where I received genuine support that I wasn't expecting and how it felt in my body.
Book: Helping People Change https://a.co/d/00eD2ctF
Carly Banks at The Habit Ayurveda https://thehabit.net/
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
10 min - Autumn Releasing Meditation
Welcome. Let's take a walk through the autumn forest to the river and release what is no longer serving us. Tapping into the energetics of the season, this sensory rich meditation walks alongside you, with patience and compassion, as you make the hard choice to let something go. You can come back to this as many times as you need, even in other seasons (especially if you time it to the waning moon). Enjoy.
Written and performed by Erin Jepson of Wild Violet Crystals.
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
10 min - On & Off the Mat - Awareness vs Mindfulness
Welcome back! Today's episode, I talk a little about the difference between awareness and mindfulness. It had been a long time since I specifically evaluated if something I thought was mindfulness actually was - oops, room to grow and an invitation to return. Enjoy!
Written and performed by Erin Jepson of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
8 min - 30 Minutes - Bird Song Concentration Training with Pings
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an opportunity to do that practice.
This draws in multiple senses to help you stay engaged in your practice. There is continuous bird song (audio) and there is the visual of leaves blowing in the wind I recorded from my local area. Every minute, there is a gentle ping. These serve a couple purposes. They count down the time you have left if you feel like you are struggling and want to continue but need the little reassurance that you can (time blindness). AND it gives you the gentle reminder every minute to notice that you are thinking (it is natural, we ALL do it) and to bring your attention back to your practice (this is LITERALLY what you are practicing!!).
Catching your thoughts, or rather that you are thinking thoughts, and bringing your attention back to the video, to your breath, to the sound, that is what you are practicing. That is the work of getting better at meditation.
We need to be patient, gentle with ourselves. This takes SO MUCH effort for our brains. This is not our natural state. BUT, if we can commit and recommit to this practice over and over, it can get better. It can start to help.
You can do it!
Credits:
Audio: SoundReality, Jurij, Pixabay website
Pings, ClipChamp
Video, recorded by me, Erin
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
30 min - Breathwork Practice: 4-7-8
Hi! Today's episode is a dedicated audio of guided practice for the 4-7-8 breathwork pattern, used for grounding and calming stress and anxiety. There are 15 rounds offered in this practice.
Written and performed by Erin Jepson of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
6 min - 4-7-8 Grounding Breathwork for Absolute Beginners
Welcome in! Today I introduce a new breathwork practice, often suggested for grounding anxiety, the 4-7-8 count. In the first part of the episode, I teach you a little bit about how why this breath count is helpful and what to expect from practicing. We then prepare the body by establishing a belly breath. And then the do 5 rounds of this breathwork.
In a following episode, I will have a longer practice of just the guided counts.
Written and performed by Erin Jepson of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
9 min - Boat Thought Releasing Meditation
Hi! In this episode, you will work with the energy of water and your intention to release yourself from circling thoughts, worries, or memories that are bothering you and won't let go.
This meditation was originally developed for a child, but would work wonderfully for people of all ages.
Written and performed by Erin Jepson of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
5 min - Rainbow Cloud Visualization - Kids
Hi! Today's short meditation combines nature, colors, and simple shapes to develop your minds eye and concentration. This is a great beginner visualization and also perfect for kids. Enjoy!
Written and performed by Erin Jepson of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
4 min - 20 Minutes - Bird Song Concentration Training with Pings
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an opportunity to do that practice.
This draws in multiple senses to help you stay engaged in your practice. There is continuous bird song (audio) and there is the visual of leaves blowing in the wind I recorded from my local area. Every minute, there is a gentle ping. These serve a couple purposes. They count down the time you have left if you feel like you are struggling and want to continue but need the little reassurance that you can (time blindness). AND it gives you the gentle reminder every minute to notice that you are thinking (it is natural, we ALL do it) and to bring your attention back to your practice (this is LITERALLY what you are practicing!!).
Catching your thoughts, or rather that you are thinking thoughts, and bringing your attention back to the video, to your breath, to the sound, that is what you are practicing. That is the work of getting better at meditation.
We need to be patient, gentle with ourselves. This takes SO MUCH effort for our brains. This is not our natural state. BUT, if we can commit and recommit to this practice over and over, it can get better. It can start to help.
When you are able to handle this video more easily, you are ready to move to my next one that adds ten minutes of practice.
You can do it!
Credits:
Audio: SoundReality, Jurij, Pixabay website
Pings, ClipChamp
Video, recorded by me, Erin
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
20 min - Kids Box Breathing Practice, 3 Counts for 10 Rounds
Hi, in today's episode we have the box breathing practice that would be great for kids. This is a 3 count for the inhale, hold, exhale, and pause. This is also appropriate for adults who need to work up to taking deeper, longer breaths.
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
4 min
About Wild Violet Healing
From the publisher's feed
Thanks for joining me at the Wild Violet Healing podcast. This is my little corner where I can share my studies and you can see if it resonates with you. My topics will vary - a little nod to my ADHD…
viewpoint of the world. I intend to talk about my interests and how they can help improve my life and potentially yours. Yoga, mythology, herbs, crystals, mindfulness, energy work, divination and more could eventually make its way into an episode. Stay for what calls you, feel free to leave the rest. But my hope this helps on your wellness journey, your path of self-discovery and healing.