Join me as we take a walk together and indulge in a sensory experience as we observe the world changing from late winter to early spring. This meditation would be excellent as a midday break to bring your attention inward and find a moment of peace in your day.

About Me

I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.

You can find me and more of my offerings at the links below.

Live Classes: ⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠ (click on Health & Wellness)

YouTube: ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠

FB: ⁠https://www.facebook.com/wildvioletcrystals⁠

IG: ⁠https://www.instagram.com/wildvioletcrystals⁠

ETSY: ⁠https://wildvioletcrystals.etsy.com⁠

My Teachers and Influences: 

Kandice Shaw ⁠https://sanghayogaandwellness.com/⁠ 

Heidi Harrabi ⁠https://www.sistermoontemple.com/⁠ 

Maria Toso ⁠mariatoso.com⁠ 

Cindie Corbin ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠ 

Trainings I have completed

Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School ⁠https://courses.onlineyoga.school/⁠ 

Samarthya and Preetika Bhatnagar of Bodsphere ⁠https://www.bodsphere.com/⁠ 

Jess Fleming ⁠https://www.jessfleming.com.au/⁠ 

Katie Silcox and Team of The Shakti School ⁠https://theshaktischool.com/

Welcome to this easy guided meditation. This video guides your breathing as you take some time to relax. The simple visualization of colors makes this accessible to beginners. This recording would be great as a quick break in your day to ground into your breathing or as a guide during your shavasana after your yoga practice. This script aligns colors with the chakra system, but there is no mention of this system. The audio allows for 3 minutes of silence before closing at the 10 minute mark. Written and performed by Erin of Wild Violet CrystalsAbout Me

I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.

You can find me and more of my offerings at the links below.

Live Classes:

⁠⁠https://austin.revtrak.net/Community-Education/⁠⁠ (click on Health & Wellness)

YouTube: ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠

FB: ⁠https://www.facebook.com/wildvioletcrystals⁠

IG: ⁠https://www.instagram.com/wildvioletcrystals⁠

ETSY: ⁠https://wildvioletcrystals.etsy.com⁠

My Teachers and Influences: 

Kandice Shaw ⁠https://sanghayogaandwellness.com/⁠ 

Heidi Harrabi ⁠https://www.sistermoontemple.com/⁠ 

Maria Toso ⁠mariatoso.com⁠ 

Cindie Corbin ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠ 

Trainings I have completed

Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School ⁠https://courses.onlineyoga.school/⁠ 

Samarthya and Preetika Bhatnagar of Bodsphere ⁠https://www.bodsphere.com/⁠ 

Jess Fleming ⁠https://www.jessfleming.com.au/⁠ 

Katie Silcox and Team of The Shakti School ⁠https://theshaktischool.com/⁠ 

In this meditation, we will bring our awareness to different points on the body as we breathe and settle ourselves. This meditation is wonderful for before sleep, when you have insomnia, and as a guided meditation following your yoga asana practice as you rest. I am Erin, a yoga teacher and Ayurveda coach and thank you for joining me as you invest in your mental health and wellbeing. Written and performed by Erin of Wild Violet Crystals

About Me

I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.

You can find me and more of my offerings at the links below.

Live Classes:

https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)

YouTube: ⁠⁠https://www.youtube.com/@WildVioletCrystals⁠

FB: ⁠https://www.facebook.com/wildvioletcrystals⁠

IG: ⁠https://www.instagram.com/wildvioletcrystals⁠

ETSY: ⁠https://wildvioletcrystals.etsy.com⁠

My Teachers and Influences: 

Kandice Shaw ⁠https://sanghayogaandwellness.com/⁠ 

Heidi Harrabi ⁠https://www.sistermoontemple.com/⁠ 

Maria Toso ⁠mariatoso.com⁠ 

Cindie Corbin ⁠https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX⁠ 

Trainings I have completed

Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School ⁠https://courses.onlineyoga.school/⁠ 

Samarthya and Preetika Bhatnagar of Bodsphere ⁠https://www.bodsphere.com/⁠ 

Jess Fleming ⁠https://www.jessfleming.com.au/⁠ 

Katie Silcox and Team of The Shakti School ⁠https://theshaktischool.com/⁠ 

Welcome to the Wild Violet Healing Podcast! In this first episode, we briefly discuss the four paths of yoga - Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga. The last contains the Eight-Limb Path that includes asana practices.

Research Credits: 

Books

The Yoga Sutras of Patanjali Translation and Commentary by Sri Swami Satchidananda ⁠https://www.amazon.com/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073⁠ 

The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele ⁠https://deborahadele.com/the-yamas-and-niyamas/⁠ 

Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora ⁠https://tinyurl.com/yogsadhna1⁠ 

Webpages

⁠https://sivanandayogaranch.org/twelve-basic-asanas/⁠ 

⁠https://www.arhantayoga.org/blog/yoga-exercises-yoga-asana-guide/⁠ 

⁠https://www.yogajournal.com/yoga-101/philosophy/yoga-s-greater-truth/⁠ 

⁠https://www.yogabasics.com/connect/yoga-blog/from-dharana-into-dhyana/⁠ 

About Me

I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.

You can find me and more of my offerings at the links below.

Live Classes:

⁠https://austin.revtrak.net/Community-Education/⁠ (click on Health & Wellness)

YouTube: ⁠https://www.youtube.com/@WildVioletCrystals

FB: https://www.facebook.com/wildvioletcrystals

IG: https://www.instagram.com/wildvioletcrystals

ETSY: https://wildvioletcrystals.etsy.com

My Teachers and Influences: 

Kandice Shaw https://sanghayogaandwellness.com/ 

Heidi Harrabi https://www.sistermoontemple.com/ 

Maria Toso mariatoso.com 

Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX 

Trainings I have completed

Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/ 

Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/ 

Jess Fleming https://www.jessfleming.com.au/ 

Katie Silcox and Team of The Shakti School https://theshaktischool.com/