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Wild Violet Healing
Wild Violet Healing episodes
- Memory Home Visualization Mediation
Welcome! This visualization/meditation is to focus on positive thoughts and memories. We build a mental space and fill it with memories relating to safety, happiness, confidence, love, your voice, intuition, and connection. Perfect for kids and adults, most appealing for imaginative minds. I actually developed this meditation for a young elementary student.
Written and performed by Erin of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
7 min - 5 Minutes Fire Crackles with Pings every minute - ADHD Meditation/Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an opportunity to do that practice.
This draws in multiple senses to help you stay engaged in your practice. There is continuous fire crackling (audio) and there is the visual of the sparks against the dark sky. Every minute, there is a gentle ping. These serve a couple purposes. They count down the time you have left if you feel like you are struggling and want to continue but need the little reassurance that you can (time blindness). AND it gives you the gentle reminder every minute to notice that you are thinking (it is natural, we ALL do it) and to bring your attention back to your practice (this is LITERALLY what you are practicing!!).
Catching your thoughts, or rather that you are thinking thoughts, and bringing your attention back to the video, to your breath, to the sound, that is what you are practicing. That is the work of getting better at meditation.
We need to be patient, gentle with ourselves. This takes SO MUCH effort for our brains. This is not our natural state. BUT, if we can commit and recommit to this practice over and over, it can get better. It can start to help.
When you are able to handle this video more easily, you are ready to move to my next one that adds five minutes of practice.
You can do it!
Fire sound effect credit: https://pixabay.com/sound-effects/search/fire/
fire sound u_d3475dm30o
Ping sound effect and visual credit: Clipchamp
5 min - Growing Roots Grounding Earth Energy Meditation
Welcome to this grounding meditation video. In these 10 minutes, you will connect to the core of Earth energy, grounding your own energy and releasing anything that does not serve you. By the end of this guided meditation, your body will be relaxed, your mind clear, and you will be ready for whatever is next in your day.
Written and performed by Erin of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
11 min - On & Off the Mat - Karma Yoga
Welcome back! In this second episode of the series On & Off the Mat, I spend some time discussing Karma Yoga. What it is, how it can look in a modern life, and general musings I had while I was trying to study and research it more. I enjoyed the work of creating this episode and hope you enjoy!
Research Credits:
Books
The Bhagavad Gita Introduced and Translated by Eknath Easwaran
https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192
Webpages
https://vedanta.org/yoga-spiritual-practice/the-path-of-work-karma-yoga/
https://www.yogajournal.com/yoga-101/philosophy/do-yoga-do-good/ https://www.ramdass.org/what-is-karma-yoga-how-can-we-take-right-action/
About MeI am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
15 min - Early Spring Nature Walk Guided Meditation
Join me as we take a walk together and indulge in a sensory experience as we observe the world changing from late winter to early spring. This meditation would be excellent as a midday break to bring your attention inward and find a moment of peace in your day.
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
13 min - Color Breathing Meditation
Welcome to this easy guided meditation. This video guides your breathing as you take some time to relax. The simple visualization of colors makes this accessible to beginners. This recording would be great as a quick break in your day to ground into your breathing or as a guide during your shavasana after your yoga practice. This script aligns colors with the chakra system, but there is no mention of this system. The audio allows for 3 minutes of silence before closing at the 10 minute mark. Written and performed by Erin of Wild Violet CrystalsAbout Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes:
https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
9 min - Body Scan Meditation
In this meditation, we will bring our awareness to different points on the body as we breathe and settle ourselves. This meditation is wonderful for before sleep, when you have insomnia, and as a guided meditation following your yoga asana practice as you rest. I am Erin, a yoga teacher and Ayurveda coach and thank you for joining me as you invest in your mental health and wellbeing. Written and performed by Erin of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes:
https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
7 min - On & Off the Mat - The Four Paths of Yoga
Welcome to the Wild Violet Healing Podcast! In this first episode, we briefly discuss the four paths of yoga - Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga. The last contains the Eight-Limb Path that includes asana practices.
Research Credits:
Books
The Yoga Sutras of Patanjali Translation and Commentary by Sri Swami Satchidananda https://www.amazon.com/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele https://deborahadele.com/the-yamas-and-niyamas/
Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora https://tinyurl.com/yogsadhna1
Webpages
https://sivanandayogaranch.org/twelve-basic-asanas/
https://www.arhantayoga.org/blog/yoga-exercises-yoga-asana-guide/
https://www.yogajournal.com/yoga-101/philosophy/yoga-s-greater-truth/
https://www.yogabasics.com/connect/yoga-blog/from-dharana-into-dhyana/
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes:
https://austin.revtrak.net/Community-Education/ (click on Health & Wellness)
YouTube: https://www.youtube.com/@WildVioletCrystals
FB: https://www.facebook.com/wildvioletcrystals
IG: https://www.instagram.com/wildvioletcrystals
ETSY: https://wildvioletcrystals.etsy.com
My Teachers and Influences:
Kandice Shaw https://sanghayogaandwellness.com/
Heidi Harrabi https://www.sistermoontemple.com/
Maria Toso mariatoso.com
Cindie Corbin https://youtu.be/h50fal_EegQ?si=NTwuIIaflO19EMEX
Trainings I have completed
Steph Ball-Mitchell and Team of Lifted Lotus Online Yoga School https://courses.onlineyoga.school/
Samarthya and Preetika Bhatnagar of Bodsphere https://www.bodsphere.com/
Jess Fleming https://www.jessfleming.com.au/
Katie Silcox and Team of The Shakti School https://theshaktischool.com/
22 min
About Wild Violet Healing
From the publisher's feed
Thanks for joining me at the Wild Violet Healing podcast. This is my little corner where I can share my studies and you can see if it resonates with you. My topics will vary - a little nod to my ADHD…
viewpoint of the world. I intend to talk about my interests and how they can help improve my life and potentially yours. Yoga, mythology, herbs, crystals, mindfulness, energy work, divination and more could eventually make its way into an episode. Stay for what calls you, feel free to leave the rest. But my hope this helps on your wellness journey, your path of self-discovery and healing.