The Wild & Waking Journey: Reclamation is Part 3 of a four-part solo series exploring the Wild & Waking Framework—a cyclical, soul-deep map for identity evolution, embodied leadership, and aligned living. In this episode, Emily guides the listener into The Reclamation, the phase where everything begins to click. After Unraveling what no longer fits and Remembering your deeper truth, Reclamation is where you consciously choose to live differently, and begin embodying who you are becoming in real time.

The Reclamation is the sacred middle. It is the integration phase where clarity turns into courage and insight becomes action. Like earth, this stage is about rooting and rising. What once felt abstract now becomes tangible: boundaries spoken aloud, standards set, decisions made from self-trust rather than urgency or survival. Emily explores how this phase shows up across identity, work, relationships, spirituality, values, and leadership, and why Reclamation isn’t about throwing everything out, but intentionally choosing what truly fits and letting the rest fall away.

In this episode, Emily shares real-life examples of Reclamation in motion, from redefining success and worth, to releasing people-pleasing, to setting unapologetic standards around time, energy, and capacity. She unpacks why integration has a “lag period,” why embodiment takes practice, and how identity is one reclaimed, aligned choice at a time. This phase is not loud or flashy; it’s subtle, steady, and often uncomfortable, but it’s where self-trust is built and freedom begins to take shape from the inside out.

You’ll also hear how Reclamation invites you to expand your capacity to be seen, heard, and held, especially when your choices disrupt expectations or disappoint others. Emily reflects on the courage it takes to lead from vision rather than validation, to trust yourself before external proof appears, and to stop managing other people’s perceptions at the cost of self-abandonment. This is where identity stops being conceptual and starts becoming embodied.

To close, Emily offers grounding reflection questions to support your own Reclamation—inviting you to name the boundaries that would most protect your energy, the truths that need your voice, and the small aligned experiments that will stretch your capacity. If you’re in the phase of choosing differently, rebuilding your identity, and learning to walk as the woman you’ve remembered, this episode will meet you exactly where you are. Part 4 of the series, The Rise, continues next.

In this episode, I explore:

1. What The Reclamation phase of the Wild & Waking Framework really is — the sacred middle where identity integration begins
2. How Reclamation follows Unraveling and Remembering, and why this is the phase where everything finally starts to click
3. Why Reclamation isn’t about burning everything down — but consciously choosing what fits and releasing what doesn’t
4. The role of grief, rage, and nuance in rebuilding identity after deconstruction or awakening
5. Why embodiment takes time — and how integration often has a “lag period” before it feels natural
6. How to stop seeking validation and begin leading from self-trust, even when others don’t understand
7. Taking bold, aligned action from your new identity, not urgency or old survival patterns
8. Why Reclamation is subtle, steady, and often uncomfortable — but deeply liberating
9. The connection between identity, boundaries, nervous system regulation, and burnout
10. How community, mentorship, and shared spaces accelerate the reclamation process
11. Reflection questions to help you identify where you’re ready to choose differently and rise

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

1. Website: www.EmilyReuschel.com
2. Instagram: @emilyreuschel
3. Facebook: Emily Reuschel
4. LinkedIn: Emily Reuschel
5. Join my Book Insiders List: Sign up here!

Resources and Links:

1. Episode 185 | The Wild & Waking Journey: Remembering
2. Episode 183 | The Wild & Waking Journey: Unraveling
3. Episode 152 | The Alchemy Behind Wild & Waking: a Year of Investment, Expansion, and Reclamation
4. Sign up here to get the inside scoop to my book writing journey!
5. Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
6. Wild & Waking – Produced by Jill Carr Podcasting | Learn More

What if the challenges you face today didn’t begin in this lifetime? What if the patterns, wounds, and fears that keep resurfacing are echoes of your soul’s past? In this fascinating and deeply healing conversation, Emily sits down with Leyla Bavi — also known as Leyla the Healer — a licensed therapist, hypnotherapist, Reiki master, and global intuitive who bridges psychology, spirituality, and ancient energetic modalities. Together, they explore the profound world of Akashic Records, past life regression, ancestral healing, and the collective awakening that’s unfolding across humanity.

Emily and Leyla also dive into the intersections between mental health and energetic healing; how depression, anxiety, and chronic burnout can stem from unresolved karmic and ancestral wounds. They explore the soul-level reasons we choose certain life paths, parents, or challenges, and how understanding these deeper truths can bring liberation, compassion, and wholeness. Leyla shares powerful stories from her practice, including how the Akashic Records can shift timelines, free stuck energy, and even impact future generations.

This conversation goes beyond spirituality as a concept. It’s a grounded, expansive exploration of healing across timelines. Whether you’re curious about past lives, the Akashic Records, energy healing, the collective awakening, or the evolution of the human soul, this episode will expand your understanding of what’s possible when you begin to work with the unseen.

In this episode, we explore:

1. The Akashic Records — what they are, how to access them, and how they hold the energetic blueprint of your soul across past, present, and parallel lifetimes.
2. Past Life Regression Hypnotherapy — how revisiting former lifetimes can uncover the root causes of current fears, relationship dynamics, and recurring patterns.
3. Ancestral Healing & Lineage Work — clearing generational trauma, breaking inherited contracts, and freeing the women who came before us.
4. Reiki Energy Healing as the gateway to deeper spiritual work — moving stuck emotions, regulating the nervous system, and restoring energetic balance.
5. Bridging Psychology & Spirituality — how Leyla integrates her clinical background as a licensed therapist with intuitive, multidimensional healing.
6. The overlap between mental health, trauma, and energetic imprints — and how anxiety, depression, or self-sabotage often have roots beyond this lifetime.
7. The Collective Awakening — why more people than ever are opening to their intuitive gifts, remembering their past lives, and reclaiming their spiritual power.
8. Energy hygiene, grounding, and protection — what it means to practice safe, ethical, and embodied spiritual development.
9. How to integrate spiritual healing into everyday life without bypassing reality, chasing perfection, or replicating hustle culture in your personal growth journey.
10. The importance of self-trust, curiosity, and neutrality in your awakening process—and what it really means to live as an embodied, evolving soul.

Be sure to hit subscribe so you never miss the latest episode!

Connect with Leyla:

Explore Leyla’s world of multidimensional healing, spiritual mentorship, and energy work:

1. Instagram: @leylathehealer
2. Threads: @leylathehealer
3. Website & Offerings: leylabavi.podia.com
4. Third Eye Hypnosis Meditation: Open Your Third Eye
5. Linktree (all resources): linktr.ee/Leylathehealer

Connect with Emily:

1. Website: www.EmilyReuschel.com
2. Instagram: @emilyreuschel
3. Facebook: Emily Reuschel
4. LinkedIn: Emily Reuschel
5. Join my Book Insiders List: Sign up here!

Resources and Links:

1. Episode 160 | When the Breakdown Becomes the Breakthrough: What My Body Taught Me About Grief, Energy & Trust
2. Episode 163 | Breakdown to Breakthrough, Part Two: Reiki, Soul Baby Messages, and Healing Reflections from Yellowstone
3. Sign up here to get the inside scoop to my book writing journey!
4. Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
5. Wild & Waking – Produced by Jill Carr Podcasting | Learn More

The Remembering is the second chapter in a four-part solo series exploring the Wild & Waking Framework — a cyclical, soul-deep map for personal growth, identity evolution, and embodied leadership. Unlike linear self-help models or rigid step-by-step systems, the Wild & Waking journey is a living spiral. It’s a rhythm you move through again and again, learning to recognize where you are right now and honor that place as sacred.

In this episode, Emily dives into The Remembering — the phase defined by the question, “Who was I before the world told me who to be?” This is the water phase of the journey: fluid, deep, intuitive, and quietly powerful. The Remembering is not about becoming someone new; it’s about coming home. Beneath the layers of obligation, conditioning, expectations, and survival strategies, there is a deeper knowing that has always been there — waiting to be heard. This phase invites you to soften, turn inward, and begin listening to the whispers that have been trying to find you all along.

If you’re in a season of rediscovering your desires, reclaiming your intuition, or gently peeling back the layers of who you thought you had to be, this conversation will meet you exactly where you are — and remind you that you were never lost. You were always remembering.

In this episode, I explore:

1. What it means to remember yourself after years of conditioning, people-pleasing, and self-abandonment
2. How identity evolution often begins after burnout, dissatisfaction, or the sense that your life no longer fits
3. Why remembering can bring grief, anger, or rage alongside relief
4. Reclaiming intuition and body awareness as sacred data rather than something to override, fix, or explain away
5. How nervous system regulation, cycle awareness, and somatic curiosity support self-trust and emotional healing
6. Untangling your sense of worth and identity from productivity, roles, motherhood, leadership, and external validation
7. The subtle ways we curate our lives around safety, approval, and survival instead of truth and desire
8. Practical, grounded practices that support remembering, including journaling, walking, reflection, and intuition-led inquiry
9. Why fulfillment, joy, and embodied confidence begin to emerge when you learn to know, love, and trust yourself

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

1. Website: www.EmilyReuschel.com
2. Instagram: @emilyreuschel
3. Facebook: Emily Reuschel
4. LinkedIn: Emily Reuschel
5. Join my Book Insiders List: Sign up here!

Resources and Links:

1. Episode 183 | The Wild & Waking Journey: Unraveling
2. Sign up here to get the inside scoop to my book writing journey!
3. Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
4. Wild & Waking – Produced by Jill Carr Podcasting | Learn More

Change is the one constant we can’t escape, and as author, poet, and speaker Arielle Estoria reminds us, it’s not something to fear, but to honor. In this soulful and deeply resonant conversation, Emily and Arielle explore what it truly means to come home to yourself through the ongoing process of unfolding. Together, they reflect on the courage it takes to shed old identities, question inherited beliefs, and step into the woman you’ve always been beneath the layers of conditioning.

Drawing from Arielle’s acclaimed book, The Unfolding: An Invitation to Come Home to Yourself, they explore the five sacred phases of transformation, The Awakening, The Eclipsing, The Mending, The Illuminating, and The Returning. Arielle shares how each phase mirrors the seasons of our own becoming: the moments that break us open, the shadows that test us, and the light that leads us back to wholeness. Through storytelling, poetry, and vulnerability, she reminds us that healing is not linear; it’s a constant, sacred dance between remembering and becoming.

This episode offers a moment to pause, exhale, and find calm. It’s an invitation to recognize your own unfolding in real time, to see your evolution not as a crisis, but as a calling. Whether you’re in the midst of awakening, grieving who you once were, or stepping into a new version of yourself, Arielle’s words will remind you that you’re not broken, you’re blooming.

If you’ve ever found yourself asking, “who am I before the world told me who to be,? this conversation is for you.

In this episode, we explore:

1. The five sacred phases of The Unfolding — The Awakening, The Eclipsing, The Mending, The Illuminating, and The Returning — and how they mirror the seasons of our own becoming.
2. How to come home to yourself after years of performing, pleasing, and striving for conditional belonging.
3. Faith deconstruction and spiritual evolution — finding peace between structure and freedom, and rediscovering your connection to the divine on your own terms.
4. The grief of growth — how to hold compassion for who you once were while celebrating who you’re becoming.
5. Breaking free from societal boxes and good-girl conditioning to reclaim your voice, power, and truth.
6. The courage to speak with your whole chest — what it means to tell the truth, stand in your convictions, and stop apologizing for your light.
7. The art of unlearning and mending — honoring the parts of yourself that no longer fit while integrating what still feels true.
8. The returning phase — remembering that you’ve never been lost, only layered; reconnecting with the childlike essence of who you’ve always been.
9. Creativity, storytelling, and poetry as spiritual practice — how Arielle uses art as a portal to healing and self-expression.
10. Living and evolving in real time — embracing change as a lifelong invitation to unfold again and again.

Be sure to hit subscribe so you never miss the latest episode!

Connect with Arielle:

1. Website: arielleestoria.com
2. Album: The Art of Unfolding (Deluxe)
3. Instagram: @arielleestoria
4. Threads: @arielleestoria
5. Learn more about The Unfolding

Connect with Emily:

1. Website: www.EmilyReuschel.com
2. Instagram: @emilyreuschel
3. Facebook: Emily Reuschel
4. LinkedIn: Emily Reuschel
5. Join my Book Insiders List: Sign up here!

Resources and Links:

1. Arielle's Book: The Unfolding: An Invitation to Come Home to Yourself
2. Sign up here to get the inside scoop to my book writing journey!
3. Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
4. Wild & Waking – Produced by Jill Carr Podcasting | Learn More

The Wild & Waking Journey: Unraveling marks the beginning of a four-part solo series exploring the Wild & Waking Framework — a cyclical, soul-deep map for personal growth, identity evolution, and embodied leadership. Unlike linear self-help models or rigid step-by-step systems, the Wild & Waking journey is a living spiral. It’s a rhythm you move through again and again, learning to recognize where you are right now and honor that place as sacred. Across this series, Emily guides you through the four phases of this framework — The Unraveling, The Remembering, The Reclamation, and The Rise — offering language, reflection, and deep context for the kind of transformation that can’t be rushed or forced.

This first episode dives into The Unraveling, the phase that begins when the life you built no longer feels like yours. It’s the moment something feels off, but you can’t quite name it — when the roles, identities, beliefs, and systems that once felt safe start to feel constricting instead. The Unraveling carries the energy of fire: burning away what no longer fits, dismantling old stories, and creating space for deeper truth to emerge. This phase isn’t about fixing yourself or finding answers — it’s about naming what’s real, even when it’s uncomfortable.

You’ll also hear why The Unraveling isn’t a sign of failure, but the beginning of freedom — and why so many people avoid this phase altogether. Emily speaks to the relief and fear that arise when the mask starts to fall away, the loneliness of questioning beliefs that once provided belonging or certainty, and the importance of being held in this phase without being rushed toward clarity, certainty, or resolution. This conversation is for anyone who’s tired of pretending they’re “fine,” who feels split between who they are and who they’ve been conditioned to be, or who senses that something truer is trying to emerge beneath the surface.

In this episode, I explore:

1. How The Unraveling shows up as the moment when the life you built no longer feels like yours
2. Why unraveling carries fire energy — burning away roles, identities, and systems that once kept you safe but now keep you small
3. Common signs you’re in an unraveling phase, including burnout, disillusionment, identity fatigue, and feeling “off” without clear answers
4. How survival patterns like overachieving, people-pleasing, perfectionism, and good-girl conditioning develop — and why they begin to crack here
5. The relief and fear that come when the mask starts to fall off
6. Why unraveling isn’t failure — it’s the beginning of liberation
7. How grief, rage, exhaustion, and disillusionment function as messengers, not problems to solve
8. What it looks like to question inherited beliefs around success, belonging, worth, religion, politics, culture, and identity
9. Why so many women feel isolated during this phase — especially in small towns or tight-knit communities
10. How to hold yourself (and others) in The Unraveling without rushing toward clarity or answers
11. The guiding questions that help you recognize where you’re performing, tolerating, or gaslighting yourself into being “fine”

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

1. Website: www.EmilyReuschel.com
2. Instagram: @emilyreuschel
3. Facebook: Emily Reuschel
4. LinkedIn: Emily Reuschel
5. Join my Book Insiders List: Sign up here!

Resources and Links:

1. Sign up here to get the inside scoop to my book writing journey!
2. Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
3. Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this powerful continuation of our conversation, Annie Bertrand returns to take us deeper into her signature work: ancestral astrology, mother wounds, karmic cycles, and the soul-level patterns that shape our families across generations. In part one, we explored the foundations of astrology and how to understand your chart. In part two, we turn toward the lineage-level healing work — the real-life applications that influence how we mother, how we relate, and how we break the cycles we were born into.

Throughout the episode, we explore the real-life tension points most moms face: the self-awareness trap, the fear of “messing up” our kids, the feeling of holding three generations’ worth of emotional weight, and the challenge of navigating growth when our partners or families aren’t on the same path. Annie offers a grounded, compassionate reminder that healing our own patterns is what shifts the lineage — and that change often ripples through our families without forcing, convincing, or controlling anyone.

If you’ve been craving a deeper understanding of your family dynamics, curious about ancestral healing, or looking for tools to better support your children’s emotional world, this conversation will leave you both expanded and grounded. Annie’s approach to astrology is practical, accessible, and deeply validating — offering a map for healing your lineage, supporting your kids, and embodying the parent you were meant to be.

In this episode, we explore:

1. Ancestral astrology as a tool for understanding inherited patterns, family karma, and the soul contracts we choose before birth
2. How mother wounds, generational trauma, and lineage stories show up in the Moon sign, Saturn, Chiron, and the IC (lineage axis)
3. The difference between talk therapy vs. energy healing, and why emotional patterns must be addressed through the body and nervous system
4. How past-life imprints, karmic memories, and unexplained fears can resurface through motherhood and parenting
5. The ways parents unconsciously repeat generational patterns — and how to break cycles with awareness, compassion, and energetic work
6. How to navigate sibling dynamics, emotional mismatches, and conflicting personalities through family astrology
7. The “self-awareness trap” and why mothers often feel pressure to parent perfectly when doing lineage-healing work
8. Why children under seven are especially attuned to their mother’s emotional field — and how your healing directly shifts their subconscious
9. How to show up as the energetic invitation when your partner or family isn’t on the same growth or healing journey
10. How astrology helps you honor your unique blueprint, break free from conditioning, and parent from intuition rather than fear

Be sure to hit subscribe so you never miss the latest episode!

Connect with Annie:

1. Website: anniebertrand.com
2. Instagram: @astrology_with_annie
3. Threads: @astrology_with_annie
4. Ancestral Astrology Course
5. Free Family Karma Masterclass
6. Free Moon Guide

Connect with Emily:

1. Website: www.EmilyReuschel.com
2. Instagram: @emilyreuschel
3. Facebook: Emily Reuschel
4. LinkedIn: Emily Reuschel
5. Join my Book Insiders List: Sign up here!

Resources and Links:

1. Episode 177 | Astrology 101: How to Read Your Birth Chart with Annie Bertrand
2. Sign up here to get the inside scoop to my book writing journey!
3. Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
4. Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this grounded solo episode, Emily shares five transformative truths to support you at the edge of any new season, identity shift, or fresh start. Whether you're beginning a new habit, exploring a mindset change, considering a business pivot, or simply feeling the pull toward growth in the new year, these insights offer clarity, encouragement, and direction.

Emily unpacks why we often overcomplicate new beginnings, how perfectionism disguises fear, and why small, simple steps are far more powerful than grand plans. She explores the role of fear in personal evolution, the importance of getting out of your head and into conversation, and how lived experience prepares you for whatever you're stepping into next.

This episode is a reminder that meaningful change is nonlinear, intuitive, and deeply personal, a refreshing alternative to “New Year, New You” pressure. If you're craving practical mindset support and grounded guidance for your next chapter, this conversation will meet you right where you are.

In this episode, I explore:

• Why new beginnings feel overwhelming, and how perfectionism, over-planning, and pressure often mask fear rather than support real change.
• How to simplify your first steps so you can build momentum without needing a full plan, strategy, or end vision before you begin.
• The role of fear in personal growth, including fear of failure, fear of success, fear of judgment, and why fear often shows up even when a path is aligned.
• The power of community and conversation in gaining clarity, and why you can’t evolve, pivot, or create solely in your head.
• How your lived experience prepares you for new seasons, identity shifts, and fresh starts even when you don’t feel “qualified.”
• Why waiting for permission keeps you stuck, and how cultivating self-trust becomes the true turning point for any transformation.
• Real examples from coaching conversations, cyclical living, identity work, and your own Wild & Waking journey that illustrate how change actually unfolds in everyday life.
• A grounded alternative to New Year pressure, offering a more intuitive, sustainable, and compassionate way to approach personal growth in January and beyond.

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

What happens when you’ve done everything right, hit the milestones, followed the plan, built the “good life” and still feel like something’s missing? In this week’s episode, I’m joined by transformational coach and spiritual mentor Hélène Caniac for a powerful conversation about what it really means to move from achievement to fulfillment. Together, we explore the embodied, lived-in practice of self-trust, pleasure, and presence; how to sustain your power and purpose without burning out or betraying yourself.

We dive deep into the systems that have systemically severed our self-trust, from capitalism and productivity culture to patriarchal conditioning and the ways spirituality itself can become another form of performance. Hélène unpacks how disconnection has been woven into our collective DNA for generations, and why rebuilding trust with ourselves is one of the most radical, world-changing acts we can take.

If you’ve been craving a softer, truer way of living, a way that honors both your depth and your belonging, this episode will feel like a homecoming.

In this episode, we explore:

• The shift from achievement to fulfillment — how to move beyond external success and create a life rooted in alignment, joy, and embodied purpose.
• The systems that sever our self-trust — unpacking how patriarchy, capitalism, and performance-driven spirituality keep us disconnected from our power.
• Expanding capacity for joy and freedom — practical tools to cultivate presence, discernment, and nervous-system resilience through seasons of chaos or change.
• Pleasure as a path of leadership — how enjoyment, play, and authenticity become fuel for purpose, creativity, and sustainable impact.
• Embodiment in everyday life — living your spirituality “in traffic,” in your relationships, and in the ordinary rhythms of work, motherhood, and leadership.
• Redefining success — shifting from output and performance toward integrity, connection, and fulfillment that actually feels good in your body.
• The power of collective healing — remembering that true transformation happens in relationship, through community, curiosity, and shared humanity.

Be sure to hit subscribe so you never miss the latest episode!

Connect with  Hélène Caniac:

• Website: helenecanhelp.com
• Instagram: @helenecanhelp
• Join Le Salon — Hélène’s free Telegram community for thought-provoking seasonal musings, voice-note journal prompts, and early access to upcoming offerings. It’s a soft place to land for ambitious souls unlearning the hustle and returning to embodied fulfillment.

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

This week, I’m taking you behind the scenes of my own evolution through one of my favorite portals: reading. In this end-of-year solo episode, I walk you through all 26 books I read in 2025. These are the ones that cracked me open, challenged my assumptions, expanded my worldview, and quietly shaped the way I’ve shown up on the podcast, in my work, and in my life this year. Rather than sharing a quick top-five list, I take you on the full chronological journey, because the order matters. When you hear these books in the sequence I read them, you’ll notice the threads of curiosity, deconstruction, healing, and spiritual expansion that guided me month by month.

From faith and deconstruction, to ancestral wisdom, to the divine feminine, to creativity, to the witch wound, to energy work, to nature, to body literacy, these books formed a kind of breadcrumb trail for me — each one helping me ask bigger questions, soften old assumptions, and step deeper into the Wild & Waking journey we’ve been walking together. Some I devoured. Some I wrestled with. A few I didn’t finish. And all of them, in one way or another, became teachers in my own unraveling, remembering, reclamation, and rise.

Whether you want to expand your 2026 reading list, reflect on your own year of inner growth, or simply follow along with the journey behind the journey, this episode is a deep, thoughtful companion. And if any book sparks something for you, trust that. Pick it up, explore it, and see where it leads. The books that call to us often arrive right on time.

The full list, with links, photos, descriptions, and author podcast episodes, is available HERE so you can revisit any title or conversation that catches your attention.

In this episode, I explore:

• A full breakdown of all 26 books I read in 2025 and how each one shaped my personal growth, spiritual awakening, and inner transformation
• The reading themes that defined my year: deconstruction, spiritual healing, feminine power, ancestral wisdom, and embodied self-trust
• How books on Christian nationalism, faith deconstruction, and religious trauma supported my journey into a more authentic, expansive spirituality
• Titles that introduced me to ancestral healing, Indigenous wisdom, earth-based spirituality, and reconnecting with the cycles of nature
• Books exploring the divine feminine, goddess history, the witch wound, and women’s empowerment across history and mythology
• My honest reviews of astrology books, lunar cycle guides, moon-phase practices, and beginner resources on energy healing, Reiki, chakras, and auras
• Parenting and nervous system resources that helped me understand emotional regulation, generational patterns, and conscious parenting
• Nature-focused books on ecological consciousness, reciprocity, forest science, and our spiritual connection to the land
• Creativity and artistry titles that supported my writing process, mindset, and the shift from consumption to creation
• The books I didn’t finish, why I stepped away, and how I decide what’s aligned for my season
• My top five book recommendations of 2025 and who they’re ideal for (faith deconstruction, divine feminine, ancestral wisdom, midlife reinvention, spiritual identity work)
• How my 2025 reading list influenced the Wild & Waking podcast, The Coven, my coaching, and the wider conversations we shared this year
• An invitation to reflect on your own 2025 reading journey, personal evolution, and the topics you want to explore in 2026

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Get the complete 2025 book list and guide here
• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

​​In this conversation, Emily sits down with author, educator, and speaker Caroline J. Sumlin to explore the ideas behind her groundbreaking book, We’ll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. Together, they unpack the systemic and cultural roots that shape our identity and self-worth, and how the beliefs we’ve inherited from society have kept us striving, performing, and disconnected from our inherent value.

This episode digs into the hidden characteristics of white supremacy culture including perfectionism, individualism, urgency, and fear of conflict, and how they quietly infiltrate our relationships, work, and daily lives. Emily and Caroline explore what it means to resist these patterns through community, rest, and intentional slowing down, and how collective liberation begins with personal awareness and small, everyday acts of resistance.

If you’ve ever felt like you’re constantly hustling to prove your worth, this conversation will help you trace that feeling back to its roots and offer a path toward freedom, healing, and belonging. Together, they remind us that reclaiming our worth isn’t just personal work, it’s cultural transformation.

In this episode, we explore:

• How white supremacy culture quietly shapes our standards of beauty, success, and worth
• The connection between perfectionism, hustle culture, and systemic oppression
• Why so many of us feel like we’re never enough—and how that belief is culturally conditioned
• The hidden traits of white supremacy culture (like urgency, individualism, and fear of conflict) and how they show up in daily life
• How burnout, self-criticism, and overachievement stem from systems designed to keep us striving
• What it looks like to begin unlearning urgency and embracing rest, community, and presence
• How reclaiming our inherent worth becomes a form of personal and collective liberation
• The power of curiosity, discomfort, and compassion in dismantling inherited conditioning

If this conversation opened your eyes to how deeply culture shapes our worth, don’t stop here. Share this episode, start a conversation in your community, and explore Caroline’s book, We’ll All Be Free, for a powerful next step toward personal and collective liberation.

Connect with Caroline J. Sumlin:

• Website: carolinejsumlin.com
• Grab her book — We’ll All Be Free: Amazon
• Instagram: @carolinejsumlin
• Threads: @carolinejsumlin

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More