In this episode, Rebuilding Self-Trust: Why Mindset Isn’t Enough–and What Actually Creates Change, we sit down with Self-Trust Coach, IFS Practitioner, and author Andrea Tessier to explore what it really takes to trust yourself again, especially when you’ve done all the mindset work and still find yourself second-guessing your decisions.

Together, we unpack the real reason self-trust feels so hard for so many high-capacity women, leaders, and entrepreneurs. From chronic self-doubt and people-pleasing to fear of making the wrong decision, Andrea explains how protective parts develop over time and how meeting those parts with curiosity and compassion can shift your internal landscape in powerful ways. This conversation goes beyond surface-level personal development and into the deeper work of emotional regulation, intuition, and embodied leadership.

Whether you’re a leader, business owner, parent, or simply someone in a season of transition, this conversation will help you understand why mindset alone isn’t enough and what actually creates lasting change when it comes to self-trust, decision-making, intuition, and personal growth.

In this episode, we explore:

• Why self-trust is the foundational skill beneath confident decision-making, healthy relationships, leadership, and personal growth
• The limitations of mindset work alone—and why lasting change requires deeper inner work, emotional awareness, and nervous system regulation
• How Internal Family Systems (IFS) and parts work help you understand the protective patterns that drive overthinking, people-pleasing, perfectionism, and self-doubt
• The real reason so many high-achieving women struggle with analysis paralysis and second-guessing themselves, even when they “know better”
• The connection between self-trust, emotional safety, and nervous system regulation, and why feeling safe in your body is essential for making aligned decisions
• How to recognize and navigate threshold moments—those seasons of transition when your old identity or way of living no longer fits
• The difference between intellectual understanding and embodied change—and why you can’t think your way into self-trust
• How protective coping strategies like overachievement, shutdown, control, and avoidance develop—and how parts work helps you respond to them with curiosity instead of judgment
• Why rebuilding self-trust is not a one-time breakthrough, but an ongoing practice of listening to your intuition and honoring your inner voice

Be sure to hit subscribe so you never miss the latest episode!

Connect with Andrea:

• Instagram: @andreatessiercoaching
• YouTube: @IFScoachAndrea
• Website: andreatessier.com

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Episode 192 | Emily Gets Interviewed: Sacred Rage, Self-Trust & Leadership in the Collective Awakening
• Andrea's Book: The Self Trust Journal: Gain the Clarity and Confidence to Trust Yourself in Life, Love, and Work
• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

Episode 200 is here, and I can’t think of a more fitting person to join me than my husband, Andrew. When the podcast hit 100 episodes back in 2024, Andrew came on for a conversation about marriage, parenting, personal growth, and the life we were building together. Now, 100 episodes later, we’re revisiting that conversation through the lens of everything that has changed since then: a whole new baby, a new podcast name, a much more colorful house, a lot more trees planted, and a wild amount of personal, spiritual, and identity-level evolution.

In this episode, Andrew and I talk honestly about the deconstruction journeys we have each been on over the last few years — separately, simultaneously, and eventually together. We get into Andrew’s experience being raised in a very black-and-white, fundamentalist Christian environment, the conversations that started poking holes in what he had always been taught, and what it felt like when the “house of cards” of certainty began to fall. We also talk about my own experience with religious deconstruction, spiritual awakening, reclaiming my voice, and the fear that came with letting my work become more honest, more expansive, and more fully aligned.

This conversation is also about marriage in the middle of massive identity evolution. What happens when one or both people in a relationship start questioning the beliefs, roles, rules, expectations, and “truths” they were handed? What does support look like when you don’t necessarily understand or agree with everything your partner is exploring? How do you keep choosing each other when so much is changing? Andrew shares his perspective on what it has been like to witness my Wild & Waking journey, what has shifted in our parenting, and why support doesn’t always have to mean shared belief.

We also, because obviously, wander into farming, ancestral healing, Reiki, spirituality, four-kid chaos, the way men can apparently live with everything being on fire, and the deep generational ties between land, work, family, and identity. It’s tender, funny, honest, and very us — a conversation about marriage, religious deconstruction, spiritual growth, farming, parenting, and the ongoing wild work of becoming who we really are.

In this episode, we explore:

• Celebrating 200 episodes of the podcast and what has changed since Andrew joined me for episode 100 back in 2024
• The evolution from Gather in Growth to Wild & Waking and how that shift reflects a much deeper personal and spiritual journey
• What it has looked like for both of us to go through religious deconstruction, spiritual awakening, and identity evolution at the same time, but not always together
• What it felt like for me to reclaim my voice, stop holding back, and allow my work to become more honest, bold, and fully aligned
• The fear of being misunderstood in a small town, rural community, or traditional environment when your beliefs and identity begin to evolve
• How the Wild & Waking journey mirrors the process of unraveling old conditioning, remembering who you are, reclaiming your voice, and rising into a more embodied life
• What marriage can look like when one or both partners begin to change, question, expand, and evolve
• How to talk to a partner when you’re exploring new ideas, changing old beliefs, or entering a personal growth journey they may not fully understand
• How generational patterns around farming, work, worth, time, land, and family continue to shape identity
• Andrew’s experience with ancestral healing and the surprising connections between farming, lineage, energy, and inherited beliefs
• Why growth often begins by asking: Is this belief still true for me, or was it simply handed to me?
• The messy, funny, tender reality of becoming new versions of ourselves while building a marriage, raising children, and living on the farm
• What it means to keep choosing each other through deconstruction, spiritual growth, identity shifts, and the wild work of becoming

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Episode 100 | A Chat with My Husband Andrew: Farming, Marriage, Fatherhood, and Growth
• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this episode, Reclaiming the Wisdom of the Womb: Cycles, Conception, and Coming Back to Your Body, we dive into a conversation that so many women are quietly craving—how to reconnect with your body, understand your menstrual cycle, and trust the wisdom that lives within you. For generations, women have been taught to manage symptoms, push through pain, and outsource their health decisions without ever learning how their bodies actually work. But a shift is happening. More women are beginning to question traditional approaches to menstrual health, fertility, and hormone balance and are searching for deeper, root-cause healing that honors both the physical body and the energetic and emotional layers that influence women’s health.

Holly shares her personal journey from being diagnosed with early menopause in her mid-thirties to discovering a completely different way of relating to her body through cycle awareness, womb healing, and intuitive energy work. As a self-described womb witch and psychic, her work blends body literacy, somatic healing, and spiritual connection—guiding women into deeper relationship with their womb space through meditation, energetic clearing, and intuitive guidance. Together, we explore what it means to move beyond symptom management and into true body awareness—learning to listen to your cycle, understand hormonal changes, and work with your body’s natural rhythms instead of against them.

We also open the door to a powerful and deeply spiritual conversation about fertility, conception, and the role of energetics in preparing the body to welcome new life. Holly shares how she uses her psychic and intuitive gifts to connect with the womb space, support women in clearing stored trauma and energetic blocks, and even communicate with the souls of children preparing to come earthside. As more women are choosing to have children later in life, there is growing curiosity about how emotional healing, nervous system regulation, spiritual connection, and cycle awareness can support fertility and reproductive health. This conversation explores the idea that conception is not only physical—but emotional, energetic, and deeply intuitive.

At its core, this episode is about reclaiming ownership of your body, your intuition, and your power. Whether you are navigating irregular cycles, struggling with fertility, exploring your spiritual gifts, preparing for pregnancy, or simply feeling disconnected from your body, this conversation offers a reminder that healing doesn’t always start with another prescription or supplement—it often begins with awareness, curiosity, and a willingness to listen. When women reconnect to their bodies, their intuition, and their womb space, they step into a deeper level of trust, sovereignty, and alignment with the life they are meant to create.

In this episode, we explore:

• The growing shift in how women are questioning conventional approaches to menstrual health, fertility, and hormone balance—and seeking deeper, root-cause healing that addresses the body, mind, and nervous system
• How working with the natural rhythms of the menstrual cycle—often described as inner seasons like spring, summer, autumn, and winter—can help women better understand their energy, emotions, and physical symptoms
• The role of stored trauma, stress, shame, and emotional experiences in physical symptoms like anxiety, skin issues, cysts, and hormonal disruptions, and how somatic and energetic healing can support whole-body wellness
• What happens inside a womb healing session, including guided meditation, energetic clearing, and reconnecting to the womb space in a safe, intentional, and intuitive way
• A powerful conversation about fertility, conception, and preparing the body—physically, emotionally, and energetically—to welcome new life
• The idea that more women are choosing to have children later in life and how emotional maturity, life experience, and self-awareness can shape the conception and parenting journey
• Holly’s perspective on connecting with the souls of children preparing to come earthside and supporting women through the spiritual and energetic dimensions of pregnancy and motherhood
• Practical ways to begin reconnecting to your body and cycle, including slowing down, tracking your energy, journaling daily body awareness, and using the phases of the moon as a rhythm when you are not cycling

Be sure to hit subscribe so you never miss the latest episode!

Connect with Holly:

• Instagram: @wombwitchholly
• Threads: @wombwitchholly
• Womb Room Podcast
• Womb Healing Session
• The Cycle Code Free Masterclass

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this episode, Making It Without Losing It: Holding Ambition, Success, Motherhood, Joy, and the Pressure to Do It All, I sit down with bestselling author and entrepreneur Jess Ekstrom to talk about what success really looks like in a world that never seems to slow down. Together, we unpack the tension so many women feel between ambition and inner peace, and why hustle culture often convinces us to delay joy until we’ve finally “made it.” Jess shares the inspiration behind her new book, Making It Without Losing It, and invites us to challenge the idea that productivity, performance, and constant striving are the only paths to fulfillment.

Throughout our conversation, we explore the hidden cost of chasing success at the expense of our well-being, and why burnout, overwhelm, and anxiety are not personal failures, but signals that something in our lives may be out of alignment. Jess introduces the powerful concept of an “Arrived Mindset,” the belief that you are already enough right now, not someday after the next milestone or achievement. We talk about redefining motivation, finding sustainable success, and learning how to stay driven without sacrificing your mental health, relationships, or sense of joy.

At the heart of this episode is a simple but radical idea: success doesn’t have to come at the cost of your well-being. You can chase meaningful goals, cultivate motivation, and build a thriving life while honoring your nervous system, your relationships, and your own definition of fulfillment. This conversation is an invitation to rethink hustle culture, release perfectionism, and embrace a version of success that includes joy, presence, and peace, right here, right now.

In this episode, we explore:

• What it really looks like to build a business, grow a career, and raise children at the same time—and the honest tension of trying to be present at home while still pursuing meaningful work
• How motherhood changes your relationship to productivity, time, and expectations—and why success often has to be redefined in each new season of life
• The shift from hustle culture and constant striving toward a more sustainable version of ambition—one that protects your mental health and allows room for joy
• Why success is not a fixed destination—and how your definition of “making it” naturally evolves as your priorities, family, and responsibilities change
• The powerful question Jess often asks to clarify motivation: Would you still chase this dream if no one knew it was you?
• The core idea behind Jess’s Arrived Mindset—the belief that you are already enough right now, and that fulfillment doesn’t have to wait until the next milestone
• How speaking and storytelling can become powerful tools to grow a business, expand your platform, and share your message with greater impact
• The reality that parenting, leadership, and entrepreneurship all require a constant balance between comfort and growth—and how doing hard things builds resilience
• What it looks like to let your children see your humanity—including the hard days and imperfect moments—and why modeling perseverance matters more than perfection

Be sure to hit subscribe so you never miss the latest episode!

Connect with Jess:

• Instagram: @jess_ekstrom
• Facebook: jessekstrom
• LinkedIn: Jess Ekstrom
• TikTok: @jessekstrom
• Twitter/X: @jess_ekstrom
• Mic Drop Workshop
• Making It Without Losing It

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this episode, Raising Kids Who Can Think for Themselves: How We Teach Discernment, Belief, and Self-Trust, I’m sharing a conversation that has been coming up again and again inside my Coven, and likely in your home too. What does it look like to raise children while your own beliefs are evolving? When you’re asking bigger questions, challenging old assumptions, and learning to trust yourself in new ways, how do you guide your kids through those same conversations without handing them a rigid set of answers?

We’re raising kids in a world where information is constant, opinions are loud, and certainty is often presented as the safest path. But my goal isn’t to raise children who simply follow rules or repeat what they’ve been told. I want to raise kids who can think critically, ask thoughtful questions, listen to their inner knowing, and move through life with confidence—even when the people around them believe something different. This episode is about the small, everyday ways we build that kind of discernment and self-trust from the inside out.

I share the exact phrases we use in our home when big topics come up—religion, politics, friendships, identity, and everything in between. You’ll hear how we approach conversations with curiosity instead of fear, how we create space for different perspectives, and why teaching kids how to think matters more than telling them what to believe. Because the goal isn’t control. The goal is capacity, the ability to navigate complexity with wisdom, compassion, and a strong sense of self.

If you’re raising kids in a tight-knit community, navigating belief differences within your family, or doing your own deep inner work while trying to parent with intention, this conversation will feel familiar. You don’t have to have all the answers. You just have to create space for questions, for growth, and for the steady practice of trusting yourself and teaching your kids to do the same.

In this episode, I explore:

• Why raising children who can think for themselves is one of the most important leadership skills we can model as parents
• How many parents are navigating their own evolving beliefs—and what it looks like to raise kids in the middle of that growth and identity shift
• The simple but powerful phrases we use in our home to encourage curiosity, critical thinking, and independent decision-making
• How teaching discernment helps children build confidence, emotional resilience, and the ability to trust their inner voice
• Why the goal isn’t to control what our kids believe—but to equip them with the tools to evaluate information and make thoughtful choices
• How to have conversations about big topics like religion, politics, spirituality, and values in ways that foster open dialogue instead of fear or shame
• The importance of helping children understand that different people believe different things—and how to stay grounded in their own values while maintaining relationships
• What it looks like to raise kids in communities where belief systems, political views, and worldviews may differ from your own
• How to respond when children hear confusing or conflicting messages from friends, teachers, extended family, or media
• Why learning to ask better questions is more powerful than memorizing the “right” answers
• How to teach kids to listen to their bodies, recognize gut feelings, and develop strong self-trust from an early age
• The role of curiosity, empathy, and perspective-taking in raising emotionally intelligent and open-minded children
• Why belief systems should evolve over time—and how modeling growth and learning helps children feel safe to change their minds
• How everyday conversations about friendships, interests, and differences can become opportunities to practice discernment and self-awareness
• The long-term impact of raising sovereign, confident kids who know how to think critically and navigate a complex world with courage and compassion

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this episode, Let It Be Easy: Healing Money Splinters, Self-Worth, and the Fear of Going First, I sit down with money mentor and author Dr. Ezzie Spencer for a powerful conversation about what happens when success stops responding to effort, and starts asking for something deeper. Together, we explore the hidden patterns that shape our relationship with money, work, and worth, and why so many capable, driven women still feel stuck, burned out, or afraid to take their next big step in business or life.

Ezzie introduces the concept of money splinters, small but deeply embedded emotional wounds that can quietly influence our financial decisions, leadership capacity, pricing, visibility, and willingness to receive. We talk about how these subconscious patterns often show up as overworking, perfectionism, people-pleasing, or hesitation to raise rates, launch something new, or trust our own authority. Instead of assuming there’s something wrong with us, this conversation invites a more compassionate perspective: what if the resistance we feel is actually a form of self-protection, not self-sabotage?

At the heart of this conversation is a powerful message about courage and self-trust. Whether you’re building a business, stepping into leadership, changing careers, or simply sensing that your current way of working is no longer sustainable, this episode is an invitation to release outdated rules about productivity, worthiness, and achievement, and to embrace a new model of success rooted in intuition, personal power, and aligned action. Because sometimes the bravest thing you can do is go first… and let it be easier than you thought possible.

In this episode, we explore:

• What money splinters are and how unresolved emotional wounds, past experiences, and inherited beliefs can quietly shape your relationship with money, success, and financial security
• Why so many high-achieving women, entrepreneurs, and leaders feel stuck, burned out, or anxious about money, even when they are capable, hardworking, and deeply committed to their goals
• The difference between self-sabotage and self-protection, and how fear, procrastination, and hesitation are often signals that your nervous system is trying to keep you safe during seasons of growth
• How people-pleasing, perfectionism, and overworking can block financial abundance, business growth, and opportunities to receive support, clients, and income
• The three core channels—power, love, and peace—and how imbalances in personal power, self-worth, and inner peace can create invisible ceilings in business, career advancement, and financial growth
• Why the question “Who am I to do this?” is often a sign of a self-worth or visibility block, especially when stepping into leadership, raising rates, or pursuing a new opportunity
• How fear and uncertainty often show up right before a breakthrough, promotion, business expansion, or major life transition—and why that discomfort can be a sign you’re on the edge of growth
• How comparing yourself to past versions of yourself can create unnecessary pressure, guilt, and burnout during changing seasons of motherhood, business, and personal development
• Why success can feel lonely at higher levels of leadership and visibility—and how finding aligned community and support systems can help sustain long-term growth
• Practical ways to create more ease, alignment, and financial flow in your life and business without sacrificing ambition, impact, or income potential
• The mindset shift from hustle and survival mode to receiving, trust, and sustainable success, especially for women navigating career transitions, entrepreneurship, or identity evolution

Be sure to hit subscribe so you never miss the latest episode!

Connect with Dr. Ezzie:

• Instagram: @ezziespencer
• Website: www.ezziespencer.com
• Take the Money Splinter Quiz: Discover your unique money pattern and the hidden beliefs shaping your financial decisions
• Explore the Lunar Abundance Book & Resources: A practical guide to working with natural cycles, abundance, and aligned wealth creation

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this behind-the-scenes solo episode of Wild & Waking, I’m inviting you into a very real moment in my life — the night before stepping onto a stage to deliver a keynote to hundreds of women in agriculture. Instead of standing in front of a mirror or typing out a perfectly polished speech, I did what felt most natural to me, I hit record. What started as a way to practice turned into a powerful reflection on the message I feel called to share — not just from the stage, but in every space where women are ready to rise into deeper alignment with themselves.

At the heart of this conversation is a truth I’ve witnessed again and again in my own life and in the lives of the women I work with: you can check all the boxes, build a beautiful life, and still feel disconnected from yourself. For years, I lived in that tension — doing everything “right” on paper while quietly wondering why fulfillment still felt just out of reach. This episode explores the turning point that changed everything for me and the realization that the foundation beneath the life we’re building isn’t our achievements, our roles, or our productivity. It’s our relationship with ourselves.

Whether you’re standing on the edge of a big transition, feeling the nudge that something in your life is ready to change, or simply craving a deeper connection to who you really are, this episode is an invitation to pause, reflect, and take one small step toward the woman you’re becoming. Because the ripple effect of that decision to nurture the relationship with yourself has the power to transform not only your life, but your family, your work, your community, and your legacy.

This conversation is raw, real, and recorded in the in-between, proof that sometimes the most meaningful growth happens not in perfectly prepared moments, but in the courage to show up exactly as you are.

In this episode, I explore:

• The behind-the-scenes story of how I “life hacked” my keynote preparation by recording this solo episode — and why trusting your natural way of doing things can be more powerful than forcing perfection
• What it really feels like to check all the boxes — career, family, farm, success — and still experience burnout, disconnection, or a quiet sense that something is missing
• How many high-achieving women, especially women in agriculture and leadership roles, lose connection to themselves while trying to meet expectations and carry the weight of everyone else
• Why the foundation of a fulfilling life, strong leadership, and meaningful impact starts with the relationship you have with yourself
• The turning point that sparked my personal growth journey in 2019 — and the realization that external success doesn’t guarantee inner alignment or happiness
• How personal development tools like the Enneagram, therapy, Human Design, and self-reflection can help you build self-awareness and reconnect with your authentic identity
• What it means to truly know yourself — including your strengths, values, desires, and who you are outside of your roles, responsibilities, and job titles
• The deeper definition of self-love — learning to accept and care for all parts of yourself, not just the polished, productive, or socially rewarded versions
• Why perfectionism, people-pleasing, and the “good girl” conditioning keep women stuck in cycles of self-doubt, imposter syndrome, and overachievement
• How life challenges, health struggles, and hard seasons can become powerful invitations for healing, resilience, and emotional growth
• What it looks like to rebuild self-trust after years of outsourcing your power to expectations, authority figures, or societal norms
• The role of intuition, inner knowing, and body awareness in making confident decisions and leading from a place of alignment
• Why nurturing your relationship with yourself is not selfish — it’s essential for healthy relationships, strong families, thriving businesses, and sustainable leadership
• How small, courageous steps toward personal growth create ripple effects that impact your work, community, and legacy
• A simple but powerful reflection question to carry with you: What is one step toward the woman you’re becoming?

Be sure to hit subscribe so you never miss the latest episode!

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this episode of Wild & Waking, I sit down with productivity coach and creator of the Cosmic Productivity Method, Chelsey Newmyer, for a conversation about what it really means to build routines that support your real life. Together, we explore the idea that productivity is personal—and why so many traditional productivity and time management systems fall short when they ignore our energy, responsibilities, and season of life. If you’ve ever felt like you were doing all the “right” things but still felt burned out or behind, this conversation offers a refreshing and deeply practical perspective.

Chelsey shares how she began integrating astrology and Human Design into her approach to productivity after realizing that one-size-fits-all advice didn’t reflect the realities of everyday life. Instead of forcing rigid routines or chasing hustle culture expectations, she helps clients design their days around their unique energy patterns, goals, and responsibilities. We talk about how understanding your sun, moon, and rising signs—along with your Human Design type—can provide powerful insight into when you work best, how you recharge, and how to create sustainable momentum without constant pressure.

Ultimately, this conversation is an invitation to let go of hustle without losing momentum. It’s about honoring your energy, embracing experimentation, and designing routines and rhythms that feel supportive rather than stressful. Whether you’re new to astrology and Human Design or simply searching for a more sustainable approach to productivity, this episode will help you rethink how you structure your day—and remind you that progress doesn’t have to come at the cost of your peace.

In this episode, we explore:

• Why traditional productivity and time management strategies often don’t translate to real life — especially for busy women balancing work, family, and changing responsibilities
• How Chelsey’s experience with rigid routines led her to realize that productivity is personal, not one-size-fits-all
• A clear and refreshing definition of productivity: working on the right thing at the right time to help you reach your goals
• How astrology and Human Design can offer insight into your natural energy patterns and help you make more aligned decisions about your daily routines
• The difference between hustle culture productivity and building sustainable productivity habits that support your real capacity
• Why flexibility is often more effective than perfection when creating routines, managing time, and staying consistent
• Practical ways to design personalized routines that adapt to your season of life, responsibilities, and energy levels
• Chelsey’s simple Good, Better, Best routine framework for maintaining structure while allowing room for unpredictability
• How understanding your energy rhythms can help prevent burnout and support more consistent progress toward your goals

Be sure to hit subscribe so you never miss the latest episode!

Connect with Chelsey:

• The Astrology of Getting Sh*t Done Free Podcast Series
• The Cosmic Productivity Club Membership
• The Cosmic Productivity Method Podcast
• Instagram: @chelseyncoaching
• Website: www.chelseynewmyer.com

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Episode 177 | Astrology 101: How to Read Your Birth Chart with Annie Bertrand
• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this powerful and thought-provoking episode of Wild & Waking, I sit down with Beatriz Victoria Albina, NP, MPH, SEP—UCSF-trained Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Life Coach, and author of the groundbreaking book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life. Together, we explore the deeper roots of people-pleasing, perfectionism, anxiety, and over-responsibility—not as personality flaws, but as intelligent survival strategies shaped by culture, relationships, and nervous system conditioning. This conversation is an invitation to move beyond surface-level self-help and into a more sophisticated understanding of healing, self-trust, and relational change.

Throughout our discussion, Béa introduces the concept of emotional outsourcing, a term she coined to describe the habit of looking outside ourselves for validation, safety, and worth. We unpack how this pattern shows up in everyday life—saying yes when we mean no, over-functioning in relationships, and carrying the emotional weight of everyone around us—while quietly losing connection to our own needs and desires. Drawing from somatic psychology, polyvagal theory, and trauma-informed care, Béa explains why knowing what to do isn’t always enough to change behavior, and how building nervous system capacity is essential for setting boundaries, cultivating resilience, and developing lasting self-trust.

Whether you’re navigating burnout, struggling with boundaries, recovering from people-pleasing, or seeking a deeper relationship with yourself and others, this episode offers a rich and intellectually grounded perspective on healing. Béa’s work bridges science, psychology, feminism, and somatic practice to help people stop living for everyone else and finally come home to themselves. If you’re ready to move beyond survival mode and into a life rooted in self-trust, relational health, and meaningful connection, this conversation will expand the way you think about healing and the role it plays in shaping the world around us.

In this episode, we explore:

• What emotional outsourcing is and why people-pleasing, perfectionism, and codependency are not personality flaws—but learned survival strategies shaped by culture, relationships, and nervous system conditioning
• Why so many high-capacity women struggle with boundaries, burnout, anxiety, and over-responsibility, even when they know what they need to do
• The hidden cost of living for everyone else—and how self-abandonment quietly erodes confidence, clarity, and connection to your own needs and desires
• Why knowing better isn’t enough to change behavior—and how building emotional capacity in the body is the key to lasting change
• The difference between codependence, hyper-independence, and healthy interdependence in relationships, leadership, parenting, and community life
• Why emotional healing is not just personal work—but the foundation for stronger families, healthier workplaces, and more connected communities
• Why healing your nervous system makes you less reactive, less easily manipulated by fear or approval, and more capable of grounded leadership and clear decision-making
• How personal healing contributes to collective care and community resilience, allowing us to build relationships and systems rooted in trust, integrity, and compassion
• Practical insights for breaking free from people-pleasing, perfectionism, and emotional over-functioning so you can live, lead, and love from a place of alignment and self-trust

Be sure to hit subscribe so you never miss the latest episode!

Connect with Béa:

• Website: www.beatrizalbina.com
• Instagram: @beatrizvictoriaalbinanp
• Facebook: @beatrizvictoriaalbinanp
• LinkedIn: beatrizvictoriaalbina
• Order End Emotional Outsourcing

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More

In this special reverse interview episode, the tables turn as Emily Reuschel, host of the Wild & Waking podcast, sits in the guest seat for a powerful conversation with Master Life Coach and Internal Family Systems practitioner, Andrea Tessier. Together, they explore the deeper forces shaping women’s leadership today; from the rise of self-trust and inner authority to the collective awakening many women are experiencing in a rapidly changing world.

This episode explores what it means to live and lead during a time of collective awakening, when many women are questioning the systems, expectations, and narratives they were raised within. Emily and Andrea reflect on the powerful moment we are living through, and how self-trust, inner authority, and women stepping into leadership may be some of the most important forces shaping what comes next.

If you’ve ever felt the tension between who you were taught to be and who you’re becoming, this conversation offers both validation and perspective. It’s an honest, thoughtful exploration of women’s leadership, personal awakening, sacred rage, and the courage required to trust yourself in a changing world.

In this episode, we explore:

• Why so many brilliant, capable women still struggle with self-doubt, imposter syndrome, and second-guessing themselves—even when they are deeply qualified and impact-driven.
• The deeper roots of good girl conditioning, people-pleasing, and perfectionism, and how cultural expectations shape the way women disconnect from their own intuition and inner authority.
• What self-trust really means—and why it is one of the most important leadership skills women can cultivate in times of uncertainty and change.
• The role of Internal Family Systems (IFS), parts work, and emotional awareness in understanding the protective patterns that influence how we lead, love, and make decisions.
• Emily’s personal journey through burnout, identity shifts, and deep personal transformation, and how those experiences shaped the creation of the Wild & Waking framework.
• How sacred rage can act as a powerful signal that something deeper is asking to be seen, challenged, or transformed.
• Why learning to feel, process, and channel difficult emotions can become a catalyst for personal growth, self-leadership, and authentic expression.
• The concept of a collective awakening, and why so many women are currently questioning the systems, narratives, and expectations they were raised within.
• How women can move from self-doubt to inner authority, using their lived experiences as fuel for meaningful leadership and impact.
• What it means to lead during a time of collective change, and how women coming home to themselves may be one of the most powerful forces shaping the future of our communities and culture.

Be sure to hit subscribe so you never miss the latest episode!

Connect with Andrea:

• Website: www.andreatessier.com
• YouTube: @IFScoachAndrea
• Instagram: @andreatessiercoaching

Connect with Emily:

• Website: www.EmilyReuschel.com
• Instagram: @emilyreuschel
• Facebook: Emily Reuschel
• LinkedIn: Emily Reuschel
• Join my Book Insiders List: Sign up here!

Resources and Links:

• Emily's interview on Andrea's YouTube Channel
• Episode 048 | Live by Design, Not Default with Kate House
• Sign up here to get the inside scoop to my book writing journey!
• Book me as a speaker for your next event - email inquiries to [email protected] or schedule a call here
• Wild & Waking – Produced by Jill Carr Podcasting | Learn More