Encinitas based meditation guide and Reiki master teacher Mariah Slingerland of Healing Mariah is back on the show to discuss energy healing. Dive into what energy healing is and how you might experience it as a practitioner or healer.

In this episode, Vintantra founder Heather speaks about the basis of yoga and shares her perspective. Get back to basics in this intro deep dive into yoga.

Heather speaks with San Diego based yoga instructor Zoë Freedman of Flow with Zo. Get inspired by her tips to feel the fear and courageously move forward, how to take inspired action, what your yoga business partnership might look like, retreats and more!

Heather speaks with Iris Disse, the founder of Durga's Tiger School where she completed her 300-hour yoga teacher training program. Iris shares how Tantra practices helped to save her marriage, what led her to open her school & more.

San Diego based yin yang yoga and meditation teacher Rex Villena opens up in this week's podcast about his transformation from yoga student to teacher, how his teaching and practice continues to transformation, yin yang yoga, what it's really like to be engaged to a fellow yoga teacher, how yoga helped him and his partner transcend challenging times and how they are now dedicated to serving those affected by alcoholism and eating disorders.