Wild2Mild Podcast

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The girls kick off by sharing their Christmas traditions, from the cute to the chaotic. Nicole confesses she still pretends Santa is real for the sake of the magic, while Bethan explains why her family ditched the pressure of cooking altogether and is spending Christmas Day eating, laughing, and making memories at their favourite restaurant. They reflect on how these little traditions shape who they are, what they value and why the holiday season feels different as adults.

With the new year creeping closer, the girls reveal they have been doing their 2026 vision boards - what they’re manifesting, the goals they’re boldly claiming and the shifts they want to make in their personal lives, careers, and friendships. Expect big dreams, bigger laughs and a few heartfelt moments as they talk about entering a new era with intention.

But of course, it wouldn’t be Wild2Mild without a bit of real talk. Nicole and Bethan open up about an event they recently attended that left them absolutely gobsmacked. They dive into the sometimes messy reality of the influencer world, chatting about the bad reputations certain creators bring to the industry, the behaviour they witnessed that shocked them and why professionalism and kindness still matter.

It’s a cosy, candid, feel-good episode - full of festive nostalgia, future planning, and honest conversations.

Tune in for the laughs, stay for the warmth. 🎙️❤️

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Strap in, because this week’s episode of Wild 2 Mild is genuinely one for the archives.

Fresh off their Fake Bake brand trip, Bethan and Nicole sit down to debrief the actual madness of the past week — and trust us, it’s a rollercoaster. The girls spill all the tea from the trip: the glam, the giggles, the behind-the-scenes chaos.

But then… things get dark.
Like, we genuinely thought this might be the end dark.

The girls open up about the terrifying incident at their place last week - the night they almost got broken into. They walk through every moment: the noise, the panic, the smashed window, calling the police, and the strange mix of shock, fear and “WTF is happening?” that hit them both. It’s raw, honest and a reminder that even the strongest girlies get shaken sometimes.

And just when you think the episode couldn’t possibly shift gears again… oh, it does. In true Wild 2 Mild fashion.

Enter: the sleep-fart confession.

A listener writes in with the most iconic dilemma ever: she farted in her sleep next to her NEW boyfriend so loudly it woke them both up and now she doesn’t know how to recover. Does she laugh? Cry? Gaslight? (No pun intended.) Leave the country? The girls break down the strategies, the psychology and the art of surviving an accidental nocturnal toot.

Mix fear, friendship, fake tan and flatulence - and you’ve got this week’s chaos cocktail.

Grab your headphones, pour your latte, and settle in.

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In this week’s episode of Wild 2 Mild, Nicole opens up about re-entering the dating scene, while Bethan breaks down the balance between masculine and feminine energy when you’re putting yourself out there. The girls also dive into Kim Kardashian’s latest acting venture and the harsh reviews of All’s Fair - is the internet determined to cancel everything Kim does?

Bethan shares why she stepped away from social media for a few weeks and how the break completely shifted her mindset.

This week’s listener dilemma comes from someone navigating intimacy after trauma. She never got “the talk" growing up and now feels she has to mentally prepare for sexual contact. She asks how to take the pressure off and embrace sex with confidence and the girls offer heartfelt guidance on stepping into sexual liberation with compassion and ease.

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On this week’s episode of Wild 2 Mild, the girls dive straight into the deep end. Nicole kicks things off with her thoughts on Lily Allen’s new album. The girls explore the fine line between being real online and revealing too much. Nicole shares the embarrassing story of over-sharing at the White Fox party which led to being shown on their socials.

Meanwhile, Bethan has taken a bold step and deleted her social media altogether. She opens up about what pushed her to finally hit the deactivate button, how it’s affecting her mental health and whether we’re all a bit too addicted to living our lives through screens. From that, the conversation naturally flows into cancel culture - how it spirals, who gets targeted and the toxic expectation of being the “perfect victim.” The girls unpack why this mindset is so damaging and why the internet’s obsession with perfection is impossible for anyone to live up to.

Then comes this week’s dilemma… and it’s a juicy one. A listener writes in admitting she gets jealous easily and wants to know how to build her confidence and stop comparing herself to others, especially in her relationship. The girls go deep on the realities of jealousy - where it comes from, why it’s normal, and how to work through it without letting it sabotage something good. They share their best advice on creating real self-worth, becoming more secure within yourself and showing up to your relationship as the calm, grounded version of you.

It’s honest, relatable, and exactly the kind of girl talk you need this week.

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The girls dive into how to really show up online - should we be putting effort into how we look or is true confidence about showing up exactly as we are? They unpack the fine line between authenticity and appearance and ask: is going makeup-free an act of confidence… or just laziness? 👀

Bethan opens up about someone close to her being diagnosed with fibromyalgia, and how deeply she feels things in her body. The girls chat about health anxiety, full-body MOTs and what it means to really listen to your body when something feels off.

If you’ve been trying to cut down your screen time, they’ve got some actually doable tips to help you unplug without missing out.

And this week’s dilemma? A one-sided friendship. You’re always there for them but when you need support - crickets. The girls share their own experiences and advice on how to handle friendships that take more than they give.

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The girls are back with a chaotic mix of laughs, lessons, and a little bit of therapy (as always). Bethan shares the wild story of how her last PT session took an unexpected turn with the massage gun... (she may or may not have pee'd herself.)

Nicole and Bethan also dive into their latest wellness obsession: sound baths. They chat all things energy healing, the science (and psychics!) behind it, and how it’s helped them feel more grounded.

This week’s dilemma comes from a listener struggling with GAD (Generalised Anxiety Disorder) who wants to know how to manage her anxiety at a big social event like a concert. The girls get real about their own experiences with anxiety and share what’s actually helped them stay calm and confident in those moments.

Then it’s on to dodgy interviews and media training gone wrong, as they spill behind-the-scenes stories from the past few weeks.

And finally - Red Flag or Green Flag? 🚩 A listener suspects her co-worker is bitching behind her back… is she paranoid, or just picking up on bad vibes? The girls unpack jealousy, competition, and office politics - from workplaces to friend groups.

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This week, Bethan and Nicole are back with the perfect mix of chaos and clarity. Nicole’s been deep in her healing era - think breathwork sessions at Third Space and Bethan talkings about the stigma behind mental health medication. The girls are in their era of connecting their mind & body.

They’re breaking down the good, bad, and occasionally delusional sides of dating, and Nicole spills on her Real Housewives of Beverly Hills experience (yes, it’s as iconic as it sounds)

Then it’s time for Red Flag or Green Flag, where the girls weigh in on your dilemmas:
🚩 “I’ve been seeing someone for a few weeks — they love to party, but they’re so kind and chill when we’re together. Is this a red flag or just modern dating?”
💌 “My manager keeps sending late-night ‘work’ messages with a flirty tone - should I flirt back or keep it strictly professional?”

Expect laughs, lessons, and a little light therapy - it’s your weekly reminder that healing and being a hot mess can coexist.

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This week on Wild2Mild, the girls are back from a whirlwind trip to Abu Dhabi with Oriflame, and let’s just say… it was giving luxury, laughter, and a little bit of chaos (as per usual). 

They dive into a spicy listener red flag / green flag: a boyfriend who’s pulling back on purpose to “see if his girlfriend will validate his feelings” by chasing him. 🚩 Is this emotional manipulation disguised as vulnerability? The girls unpack it all...

Then, the chat takes a more real and reflective turn as Nicole and Bethan open up about feeling stuck in your career. That weird limbo when you’re outwardly “doing well” but secretly craving something new, feeling empty, while battling the guilt of not wanting to disappoint everyone around you. They talk about redefining success, finding purpose and why sometimes you have to let go of the version of yourself that everyone else expects you to be.

It’s a mix of deep chats, big laughs, and honest moments that hit home. This episode will leave you feeling seen, inspired, and maybe even ready to shake things up.

Grab your iced coffee, get comfy, and tune in - it’s Wild2Mild, and we’re going there.

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This week on The Wild2Mild Podcast, Bethan Kershaw and Nicole O’Brien are diving headfirst into a dilemma & red flag / green flag that have everyone talking and trust us, the tea is HOT.

First up, they're asking the age-old friendship question: Is it ever okay to leave your drunk friend alone in the club? Whether you’re the friend who wants to keep the party going or the one doing the responsible herding, Bethan and Nicole unpack the messy reality of nights out, loyalty tests, and how to find the balance between having fun and keeping your friends safe. Expect honest confessions, a few horror stories, and a lot of laughter along the way.

Then they switch gears and tackle a red flag / green flag straight from the dating trenches - the 29-year-old mummy’s boy. You know the type: still living at home, Mum does his washing, cooking and cleaning… but he swears he’s “saving for a house.” Is that a green flag for financial responsibility, or a blazing red one for emotional immaturity? Bethan and Nicole break it down with their signature mix of humour, brutal honesty and personal experience.

As always, nothing’s off limits. Tune in for girl talk that feels like a night in with your best mates -unfiltered, hilarious, and a little bit wild.

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In this week’s episode of Wild 2 Mild, Nicole & Bethan are back with a bang! Fresh from their night at the National Television Awards, the girls spill all the behind-the-scenes tea. Chatting all the glitz, the chaos and the moments you won’t see on screen.

But that’s just the start. As always, they dive into your juiciest dilemmas, unpacking red flags, green flags, and asking the ultimate question: are you the villain in your own story? No topic is off-limits, from wild witchcraft confessions and spell-casting adventures to raw advice on navigating heartbreak and finding your way back to yourself after the toughest breakups.

It’s unfiltered, it’s hilarious, and it’s real. The perfect mix of chaos and comfort that only Nicole & Bethan can bring.

So grab your headphones, get cozy (or pour a glass of something stronger), and join the girls for another unforgettable episode of Wild 2 Mild. And don’t forget to hit like, subscribe, and share with your besties -

 because trust us, you’ll want them in on this conversation.