Noticing you are experiencing uncertainty often?

Triggered and not sure why?

Experiencing people not hearing what you are saying?

Feeling confused with what you value in your life?

Do you know if your beliefs and values are truly your own or from your upbringing?

Not to worry, Karen has your back today she shares with you why your beliefs and values might not be yours from adulthood.  However from your childhood, even possibly deep limiting beliefs and surface level values.  You also receive some tips as to how to identify and overcome childhood beliefs and values, let's not forget about boundaries as well.  

Struggling making good decisions?

Are you feeling fatigued more often then you would like?

When was the last time you consciously chose your food to increase your energy?

Are you a eat on the run kind of person?

Where do you rate your health as a priority out of 10?

Karen has this covered for you today, as humans you are not designed to be perfect.  However there is always an area that you can work on to feel better about yourself and to increase your energy.  In this episode she is also sharing healthy tips to support your transition into a healthier, more energised version of you.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Feeling overwhelmed, lost?

How are you at managing distractions in your life?

Setting expectations and boundaries with family can be especially tricky along with co-workers/ team members.

What's holding you back?

Don't know how to do it and/ or don't have the confidence to do so.

Not to worry, Karen has your back today she shares with you where some of your distractions can be coming from and how you can approach your situation, to assist you with reducing your distractions and frequency of them.  Increasing your free time to do the things you enjoy and spend time with those you love.  While reducing overwhelm at the same time.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Private Facebook Group:  Busy Entrepreneurs Reconnected

Feel overwhelmed in large groups?

Feel pressured to follow the crowd?

Don't feel comfortable removing yourself from the group?

Not to worry, Karen has you covered in this episode.  She covers all of this for you. 

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall connection with self and other's, increasing energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Feeling tired and exhausted all the time?

Wish you could make decisions easier?

Feel like you are pushing people away?

Feeling overwhelmed and alone?

Then you are in the right place.

In this episode, Karen covers all of these questions for you.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Curious as to what Seasonal Detox is?

Feeling tired of not being yourself?

Craving more sleep?

Feeling stuck and don't know how to get out of it?

Then this is the episode for you, where Karen answers these questions.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/