Are you experiencing inner chatter in your head?

This is called Monkey Mind.

Do you know why it is happening?

Do you want to know how to manage it?

Then this is the episode for you where, Karen answers your questions around your monkey mind.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Facebook Group Community:  https://www.facebook.com/groups/busyentrepreneursreconnected

Feel like you are out of balance?

Just can't seem to pull yourself together.

Tired all the time not matter what you seem to do.

Karen has you covered, in this episode she shares with you the importance of balance in your life.  How you can achieve it and how it doesn't have to be complicated for you.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, creating calm, being more organised and enjoying life.  Whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/

Are you feeling like you are in a life of tug of war?

Being pulled from pillar to post?

Overwhelmed and unsure where to go next and how this has intensified?

Karen has you covered in this episode, it's time to reduce if not stop this pulled pillar to post lifestyle.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Facebook Community: https://www.facebook.com/groups/busyentrepreneursreconnected/

Enjoy

Karen X

In this episode, Karen shares with you the importance and difference creating healthy boundaries can make to your current life and your future.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you where clarity can be showing up for you and with you.  How you can find clarity more easily and increasing your level of clarity isn't as hard as you may think.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you how creating space for other's to heal, supports you through your health and healing journey too.  It's a win win, working together in an indirect way to support yourself to be a happier and healthier you.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you why some of you have more time to yourself then other's.  Would you prefer more time to yourself?  Then listen to this episode.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you what showing up is and what it looks like.  How your life and health improves so much, when you show up as your true self daily in your life.

In this episode, Karen shares with you how your language, contributes to the outcome.  Are you catching yourself, saying I am so tired all the time, life is stressing me out and more?  Are you wondering why your energy and health has not improved?  Then this is the episode for you.

In this episode, Karen shares with you what Fatigue can look like and some of the contributing factors.  She runs through an extensive list of questions for you to think about and process.  This will give you a rough idea as to where you are currently sitting in the journey of Fatigue.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X