In this episode, Karen shares with you how distraction presents itself in different ways in your life and where the distractions can be coming from.  How the "noise" does not need to continue to affect you if you don't want it to.  There are also some tips as to how to approach your distractions to keep you on track.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you the importance of regular self-care, knowing what type of self-care is right for you and your body.  How your Business can benefit from regular self-care with productivity and growth.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you, the importance of Focus.  How focus has a slightly different representation to each of you.  How focus assists with creating goals and the importance of setting goals that are relevant to you and not someone else's goals.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you what end of year exhaustion can look like and some of the contributing factors.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you how and why you are experiencing the Guilts at the moment.  How this is normal and it is ok to feel this way.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you why you should be giving back to yourself, on a regular basis and how you are missing out when you are not.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you why you feel the pressure towards the end of year, how to prioritise your time and with whom.  She also shares with you the easiest and simplest way to take your overwhelm, anxiety by being organised in day to day life.  Karen has been using this method for years now and has found it very helpful.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you how trust has been broken in the past and is currently being broken within her home, by her teenage Step Kids. The importance of having the strong awareness of your own self-worth and how this will support you through tough times.  How teenage behaviour is strengthening Karen's relationship with her partner instead of pulling them apart.  How living in a blended family in not an easy task to take on and is not for the lite hearted.  

Karen is a Health and Wellness and Relationship Coach who works with Men and Women, supporting them with their health and relationship journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you how you can have that 5% you are wanting in your life.  That relationships do exist where you spend 5% of your time together.  If you need it, you want it and you desire it, then it does exist and you can have it.  You create your own life.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this episode, Karen shares with you some habits she noticed with herself and with her Clients in the Summer months.  The importance of your awareness of course do you want to change for your healthier change for amazing health and relationships.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X