In this episode, Karen shares with you how putting too much pressure on yourself, creates inflammation in the body and contributes to your mid year freeze.  Experiencing overwhelm and frustration, not achieving the goals that you set earlier this year.  Some examples such as, going to bed earlier, saying No more often, creating a healthy life and lifestyle for yourself and much more.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Today, Karen shares with you the power of acknowledging the different energies surrounding you with your friendship circle, work colleagues and family.  How this can affect you with your health journey and how to turn it around.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

In this Episode, Karen shares with you the power and importance of nailing your morning routine,  How this improves your mindset and energy for your day ahead.

Karen is a Health and Wellness Coach who works with both Men and Women, supporting each Client 1:1 with their health journey.  Her focus is increasing overall energy levels. Improving the quality of relationships, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen x

In this Episode, Karen shares with you recent frustrations she found herself in both physically and mindset wise in the current 3 Day Lockdown (Covid19).  She was caught by surprise with her new reactions she experienced this week.  How Karen worked through her challenges and how she caught herself out.

Karen is a Health and Wellness Coach who works with both Men and Women, supporting each Client 1:1 with their health journey.  Her focus is increasing overall energy levels, improving the quality of relationships, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Karen is a Health and Wellness Coach who works with Women and Men, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

In this episode, Karen shares with you how your cluttered environment affects you, how to decide what needs to change and how to clear heavy, negative energy out of your environment/s.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Karen is a Health and Wellness Coach who works with Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

In this episode, Karen shares with you THREE steps that you can start practicing today, to improve your overall health.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Karen is discussing Adrenaline in it's different forms.  How these adrenalines can affect your body and the importance of building your awareness around Adrenaline.  The importance of reducing your adrenaline experiences to increase your recovery from fatigue.  Keeping an eye on your fight or flight response.

Karen is co-hosting a Sole Energized Retreat in August 2021 in the Hinterlands on the Sunshine Coast.  For any enquiries please PM Karen on her personal Facebook profile Karen Giles.

Sit back and relax with this episode.

Enjoy

K x

Today Karen, is sharing with some of the journey living with Endometriosis, How it can affect you and how others can support you or you can support someone who is living with Endometriosis.  This is a topic that is not discussed a lot, please share this episode with as many people as you can to get the message out there.

Sit back and relax in your favourite space with your favourite drink, smoothie, juice or cuppa.  Accompanied with your favourite journal to capture your golden nugget moments.

Enjoy

Kx

Today Karen is discussing the effects of Self-Sabotage, how it is a natural thing to do.  However the importance of knowing when you are doing it and why to stop it ASAP.  Karen also discusses why she is participating in a 4 week challenge for the first time, what she is learning from the challenge and the importance of community.

Karen is co-hosting a Retreat focusing on your Energy levels.  There are more details discussed in this episode.  If you would like to enquire, message Karen on her Facebook Karen Giles or you can use this link letting Lucia know you listen to Karen's Podcast.

www.luciapeters.com.au

Find your favourite space to sit back and relax with this episode.  Enjoy your favourite tea, smoothie or juice while you take note of your golden nuggets.

Enjoy

Kx

Karen is covering why you need Vitamin D to heal and increase your Energy.  She shares with you the simple steps you can take TODAY to top up your levels and the importance of keeping check on what your levels are.  You will notice there is also a sneak in of how to top up your electrolytes the more natural way.  So all seasons are covered in this episode.

RETREAT:  Did someone just say Retreat, oh YES they did.  Karen is co-hosting a 3 day Retreat up in the hills of Montville on the Sunshine Coast with the lovely Lucia Peters.  Here is the link for you to check it out and see if it is the event for you.  Karen and Lucia both work with in the industry of supporting Women, to increase their Energy.  Karen is more Gut Health and Lifestyle and Lucia is a Energy Fashion Stylist all about your wardrobe and surrounding ladies.  Be assured both Karen and Lucia have you covered from the inside out.

www.luciapeters.com.au

Be sure to be prepared with your pen and paper for this episode, some or all of this information will be new to you with Vitamin D.  This episode is a must, if you are tired in anyway.  Enjoy getting comfortable in your favourite space, taking note of your golden nuggets.

Enjoy

Kx