Karen shares with you today some recent lessons of hers on people not understanding her choice of lifestyle and wellbeing.  In today's world there is more judgement then ever, accompanied with such a high level of disconnect.  This is where the play of people living in fear and scarcity quite often become your biggest judgers.  Karen is encouraging and supporting you to rise above these people, remembering why you have and continue to make the choices you are in and for your life and lifestyle.

Shine Bright...

Find your comfortable space, sit back and relax with your favourite cuppa, smoothie or juice.  Get ready to write down your golden nuggets from todays episode.

Enjoy

Kx

Karen talks about Procrastination, how it is inflammatory in your body and why.  Do you want to live the rest of your life in the position you are in right here right now?  No, press play and listen to the end where Karen shares with you, her top 4 tips to get you jumping out of your Procrastination and Stangnant state of living.

Take a seat in your favourite space, with your cuppa, smoothie or cold pressed juice.  Sit back and relax, taking notes on your golden nuggets.

Enjoy

K x

Karen shares with you a recent realization that shook her up a little or a little more.  This took her by surprise, however having the appreciation that she can share this journey with you to support you as well.  Sometimes you learn things the hard way, not dealing with life when you should have, as things popped up.  She encourages you to have those challenging and sometimes awkward conversations with yourself and others, to start and or continue your healing journey.   It is important to feel to heal.

Sit back, relax in your favourite space, with your cuppa, juice or smoothie.  Enjoy your golden nugget moments.

Karen x

Today, Karen is discussing why some people have morning routines and why some people do not.  Some of the benefits of having a routine and some tips of what you can start implementing TODAY to have a smoother day ahead.  Now, who doesn't want to experience that?

Sit back and relax in your favourite space, with your cuppa, juice or smoothie.  Take down your golden nuggets from this weeks episode.

Enjoy

Karen X

Today, Karen is discussing some highly effective, must know techniques of how to observe, sift through and develop the awareness if the people you are attracting into your life - all areas.  If these people are the right fit for you?  Do you know their values, do you know what your own values are?

Sit back and relax in your favourite space, with your cuppa, juice or smoothie.  Make sure to take notes for your golden nugget moments.

Enjoy

K x

Today Karen shares with you how you can make your own choices in life.  How your mind plays games with you when it comes to making choices and why it is important to make these choices yourself and follow through with the change.  Live the life you want, deserve and desire.

Sit back and relax in your favourite space, with your herbal tea, smoothie or juice, with your notepad and pen.

Enjoy

K x

Karen shares with you how impactful transitions in life can be on you as a person on an emotional level and on a physical level.  She covers how amazing life can be when going through a form of transition whether it be moving house, new relationship, new career, new habits when surrounded by the right people.  The power of sharing your intention of your transition with the right people and more.

Sit back in your favourite space, accompanied with your cuppa, smoothie or homemade juice.  Have your trusty favourite notepad ready to take note of your golden nuggets.

Enjoy

Kx

Today Karen shares with you, why she surrounds herself with community and like minded people.  Why she does this and how you can be experiencing the same thing.  Surrounding yourself with like minded people, whilst attending events online or offline with such a community.

Sit back and relax in your favourite space, embrace todays episode while taking note of all the golden nuggets.

Enjoy

K x

Today Karen shares with you her recent learnings on a domestic flight.  Her key takeaways from flying for many years and her non negotiables with what to pack in her hand luggage.

Sit back and relax with your notepad and pen in your favourite space.

Enjoy

K x 

Karen is sharing with you what she and her partner learnt about having their Me Days.  How to pick up on the signs that you need some Me time and how some people will judge you for it.

Sit back in your favourite space and relax with your notepad and pen.  Why not write down some ideas for your Me Day.

Enjoy

Karen x